Yogurt, Vanilla Flavor

Kroger

Total Energy

90

kcal

26.67

% from carbs

53.33

% from protein

20

% from fats

In 226 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

160mg

7%

Potassium, K

110mg

2.3%

Total Carbohydrates

6g

2.2%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

520mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Vanilla Flavor

A typical serving 1 cup of Yogurt, Vanilla Flavor (226 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Vanilla Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Yogurt, Vanilla Flavor contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Vanilla Flavor depends on the ingredients exists in it. On average, 1 cup of Yogurt, Vanilla Flavor (about 226 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 226 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 226 grams) contains about 6 grams of carbohydrates.

Yogurt, Vanilla Flavor contains approximately 0 grams of fiber in 1 cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Yogurt, Vanilla Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.