Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek

Kroger

22.54

% from protein

39.44

% from carbs

39.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
210
% Daily value*
Total Fat 9 g
13.8%
Saturated 5 g
25%
Cholesterol 15 mg
5%
Sodium, Na 45 mg
2%
Potassium, K 188 mg
4%
Total Carbohydrates 21 g
7.6%
Fiber 2 g
7.1%
Sugars 18 g
36%
Protein 12 g
24%
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 1.8 mg
Sugars, added 13 g

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Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek?

A typical serving 1 container of Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek contains approximately 210 calories.

You can check the exact calorie content by logging Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek have?

The amount of fat in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek depends on the ingredients and preparation method. On average, one serving 1 container of Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek have?

The protein content in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek depends on the ingredients exists in it. On average, 1 container of Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek have?

On average, 1 container contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek.

How Much carbohydrates (carbs) is in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek?

The amount of carbohydrates (carbs) in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek depends on its serving size and preparation. On average, 1 container contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek.

How Much Fiber is in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek?

Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek contains approximately 2 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek for healthier you!

What vitamins and minerals are in a Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek?

Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek contains following minerals:

  • Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek has 130mg of Calcium.
  • Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek has 45mg of Sodium, Na.
  • Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek has 188mg of Potassium, K.
  • Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek has 1.8mg of Iron.

General

Does Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek contain caffeine?

Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek does not contain any caffeine.

Does Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek contain alcohol?

Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek for free?

Yes! Since Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek and adds it to your daily hydration log. Simply log Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek supports immune function.

Supports immune function in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek provides energy.

Provides energy in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek helps in weight management.

Helps in weight management in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek supports bone health.

Supports bone health in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Yogurt, Low Fat, Raspberry Chocolate Chip, Delight, Greek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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