Blended Low Fat Greek Yogurt, Mint Chocolate Chip

Friendly Farms

Total Energy

170

kcal

47.48

% from carbs

28.49

% from protein

24.04

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

55mg

2.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

0.6mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Low Fat Greek Yogurt, Mint Chocolate Chip

A typical serving 1 container of Blended Low Fat Greek Yogurt, Mint Chocolate Chip (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Low Fat Greek Yogurt, Mint Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Blended Low Fat Greek Yogurt, Mint Chocolate Chip contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Low Fat Greek Yogurt, Mint Chocolate Chip depends on the ingredients exists in it. On average, 1 container of Blended Low Fat Greek Yogurt, Mint Chocolate Chip (about 150 grams) contains approximately 12 grams of protein.

On average, 1 container (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 20 grams of carbohydrates.

Blended Low Fat Greek Yogurt, Mint Chocolate Chip contains approximately 1 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 container Blended Low Fat Greek Yogurt, Mint Chocolate Chip

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.