Raspberry Low-Fat Yogurt

Western Family

Total Energy

160

kcal

73.65

% from carbs

17.78

% from protein

8.57

% from fats

In 170 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

29g

10.5%

Sugars

26g

52%

Protein

7g

14%

Calcium, Ca

260mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Low-Fat Yogurt

A typical serving 6 oz of Raspberry Low-Fat Yogurt (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Low-Fat Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Raspberry Low-Fat Yogurt contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Low-Fat Yogurt depends on the ingredients exists in it. On average, 6 oz of Raspberry Low-Fat Yogurt (about 170 grams) contains approximately 7 grams of protein.

On average, 6 oz (about 170 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 29 grams of carbohydrates.

Raspberry Low-Fat Yogurt contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 6 oz Raspberry Low-Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.