Raspberry Low-Fat Yogurt

Western Family

17.78

% from protein

73.65

% from carbs

73.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.7
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Cholesterol 1.7 mg
0.6%

Sodium, Na 17.5 mg
0.8%

Total Carbohydrates 4.8 g
1.8%

Sugars 4.3 g
8.7%

Protein 1.2 g
2.3%

Vitamin A 0 IU

Vitamin C 0.4 mg

Calcium 43.3 mg

Iron 0 mg

Raspberry Low-Fat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Raspberry Low-Fat Yogurt?

A typical serving 6 oz (170 grams) of Raspberry Low-Fat Yogurt contains approximately 160 calories.

You can check the exact calorie content by logging Raspberry Low-Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Low-Fat Yogurt have?

The amount of fat in Raspberry Low-Fat Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Raspberry Low-Fat Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Low-Fat Yogurt have?

The protein content in Raspberry Low-Fat Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Raspberry Low-Fat Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry Low-Fat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Raspberry Low-Fat Yogurt have?

On average, 6 oz (170 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Low-Fat Yogurt.

How Much carbohydrates (carbs) is in Raspberry Low-Fat Yogurt?

The amount of carbohydrates (carbs) in Raspberry Low-Fat Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry Low-Fat Yogurt.

How Much Fiber is in Raspberry Low-Fat Yogurt?

Raspberry Low-Fat Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Low-Fat Yogurt for healthier you!

What vitamins and minerals are in a Raspberry Low-Fat Yogurt?

Vitamins in Raspberry Low-Fat Yogurt:

  • Vitamin C:Raspberry Low-Fat Yogurt has 2.4 mg of Vitamin C.

Raspberry Low-Fat Yogurt contains following minerals:

  • Raspberry Low-Fat Yogurt has 260mg of Calcium.
  • Raspberry Low-Fat Yogurt has 105mg of Sodium, Na.

General

Does Raspberry Low-Fat Yogurt contain caffeine?

Raspberry Low-Fat Yogurt does not contain any caffeine.

Does Raspberry Low-Fat Yogurt contain alcohol?

Raspberry Low-Fat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Low-Fat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Low-Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Low-Fat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Low-Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Low-Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Low-Fat Yogurt for free?

Yes! Since Raspberry Low-Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Low-Fat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Low-Fat Yogurt and adds it to your daily hydration log. Simply log Raspberry Low-Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Low-Fat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Low-Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Low-Fat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Low-Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry Low-Fat Yogurt

Calcium in Raspberry Low-Fat Yogurt supports bone health.

Calcium in Raspberry Low-Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Raspberry Low-Fat Yogurt supports muscle function.

Calcium in Raspberry Low-Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Raspberry Low-Fat Yogurt supports heart health.

Calcium in Raspberry Low-Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Raspberry Low-Fat Yogurt supports nerve transmission.

Calcium in Raspberry Low-Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raspberry Low-Fat Yogurt supports blood clotting.

Calcium in Raspberry Low-Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raspberry Low-Fat Yogurt supports hormonal secretion.

Calcium in Raspberry Low-Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raspberry Low-Fat Yogurt supports weight management.

Calcium in Raspberry Low-Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raspberry Low-Fat Yogurt supports dental health.

Calcium in Raspberry Low-Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raspberry Low-Fat Yogurt supports blood pressure regulation.

Calcium in Raspberry Low-Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 6 oz Raspberry Low-Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP