Bread, Whole Grain, White
Aunt Millie's
13.62
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Bread, Whole Grain, White Nutrients FAQs
Nutrients
- Vitamin D:Bread, Whole Grain, White has 80 IU of Vitamin D.
- Bread, Whole Grain, White has 168mg of Calcium.
- Bread, Whole Grain, White has 170mg of Sodium, Na.
- Bread, Whole Grain, White has 70mg of Potassium, K.
- Bread, Whole Grain, White has 1mg of Iron.
What is the calorie content of Bread, Whole Grain, White?
A typical serving 2 slices (45 grams) of Bread, Whole Grain, White contains approximately 100 calories.
You can check the exact calorie content by logging Bread, Whole Grain, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, Whole Grain, White have?
The amount of fat in Bread, Whole Grain, White depends on the ingredients and preparation method. On average, one serving 2 slices (45 grams) of Bread, Whole Grain, White contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, Whole Grain, White have?
The protein content in Bread, Whole Grain, White depends on the ingredients exists in it. On average, 2 slices (45 grams) of Bread, Whole Grain, White contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, Whole Grain, White, Download Nutribit app for healthier you!
How much sugar does a Bread, Whole Grain, White have?
On average, 2 slices (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Whole Grain, White.
How Much carbohydrates (carbs) is in Bread, Whole Grain, White?
The amount of carbohydrates (carbs) in Bread, Whole Grain, White depends on its serving size and preparation. On average, 2 slices (45 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, Whole Grain, White.
How Much Fiber is in Bread, Whole Grain, White?
Bread, Whole Grain, White contains approximately 5 grams of fiber in 2 slices (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Whole Grain, White for healthier you!
What vitamins and minerals are in a Bread, Whole Grain, White?
Vitamins in Bread, Whole Grain, White:
Bread, Whole Grain, White contains following minerals:
General
Does Bread, Whole Grain, White contain caffeine?
Bread, Whole Grain, White does not contain any caffeine.
Does Bread, Whole Grain, White contain alcohol?
Bread, Whole Grain, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, Whole Grain, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Whole Grain, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, Whole Grain, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, Whole Grain, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Whole Grain, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, Whole Grain, White for free?
Yes! Since Bread, Whole Grain, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, Whole Grain, White with water tracking feature?
Nutribit automatically calculates the water content of Bread, Whole Grain, White and adds it to your daily hydration log. Simply log Bread, Whole Grain, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, Whole Grain, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, Whole Grain, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, Whole Grain, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, Whole Grain, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, Whole Grain, White
Fiber in Bread, Whole Grain, White supports digestion.
Fiber in Bread, Whole Grain, White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread, Whole Grain, White supports heart health.
Soluble fiber in Bread, Whole Grain, White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread, Whole Grain, White aids in weight management.
Fiber-rich foods in Bread, Whole Grain, White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread, Whole Grain, White regulates blood sugar.
Fiber in Bread, Whole Grain, White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread, Whole Grain, White promotes gut health.
Fiber in Bread, Whole Grain, White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread, Whole Grain, White lowers the risk of colon cancer.
A high-fiber diet from Bread, Whole Grain, White is linked to a reduced risk of colon cancer.
Fiber in Bread, Whole Grain, White improves skin health.
Fiber in Bread, Whole Grain, White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread, Whole Grain, White helps lower blood pressure.
Adequate fiber in Bread, Whole Grain, White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread, Whole Grain, White boosts immune function.
Fiber in Bread, Whole Grain, White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread, Whole Grain, White reduces the risk of type 2 diabetes.
Fiber in Bread, Whole Grain, White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bread, Whole Grain, White supports bone health.
Calcium in Bread, Whole Grain, White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bread, Whole Grain, White supports muscle function.
Calcium in Bread, Whole Grain, White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bread, Whole Grain, White supports heart health.
Calcium in Bread, Whole Grain, White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bread, Whole Grain, White supports nerve transmission.
Calcium in Bread, Whole Grain, White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bread, Whole Grain, White supports blood clotting.
Calcium in Bread, Whole Grain, White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bread, Whole Grain, White supports hormonal secretion.
Calcium in Bread, Whole Grain, White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bread, Whole Grain, White supports weight management.
Calcium in Bread, Whole Grain, White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bread, Whole Grain, White supports dental health.
Calcium in Bread, Whole Grain, White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bread, Whole Grain, White supports blood pressure regulation.
Calcium in Bread, Whole Grain, White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 2 slices Bread, Whole Grain, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.