Bread, Whole Grain, Light

Aunt Millie's

Total Energy

80

kcal

75.25

% from carbs

15.84

% from protein

8.91

% from fats

In 47 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

180mg

7.8%

Potassium, K

100mg

2.1%

Total Carbohydrates

19g

6.9%

Fiber

7g

25%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Whole Grain, Light

A typical serving 2 slices of Bread, Whole Grain, Light (47 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Whole Grain, Light depends on the ingredients and preparation method. On average, one serving 2 slices (47 grams) of Bread, Whole Grain, Light contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Whole Grain, Light depends on the ingredients exists in it. On average, 2 slices of Bread, Whole Grain, Light (about 47 grams) contains approximately 4 grams of protein.

On average, 2 slices (about 47 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 47 grams) contains about 19 grams of carbohydrates.

Bread, Whole Grain, Light contains approximately 7 grams of fiber in 2 slices (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 slices Bread, Whole Grain, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.