Light Whole Grain Bread

Aunt Millie's

18.08

% from protein

76.84

% from carbs

76.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.5 g(24g)
Amount per serving
Calories
35
% Daily value*
Total Fat 0.3 g
0.4%
Sodium, Na 85 mg
3.7%
Potassium, K 25 mg
0.5%
Total Carbohydrates 8.5 g
3.1%
Fiber 3 g
10.7%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 65 mg
Iron 0.5 mg

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Light Whole Grain Bread Nutrients FAQs

Nutrients

What is the calorie content of Light Whole Grain Bread?

A typical serving 2 slices (47 grams) of Light Whole Grain Bread contains approximately 70 calories.

You can check the exact calorie content by logging Light Whole Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Whole Grain Bread have?

The amount of fat in Light Whole Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (47 grams) of Light Whole Grain Bread contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Whole Grain Bread have?

The protein content in Light Whole Grain Bread depends on the ingredients exists in it. On average, 2 slices (47 grams) of Light Whole Grain Bread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Light Whole Grain Bread, Download Nutribit app for healthier you!

How much sugar does a Light Whole Grain Bread have?

On average, 2 slices (47 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Whole Grain Bread.

How Much carbohydrates (carbs) is in Light Whole Grain Bread?

The amount of carbohydrates (carbs) in Light Whole Grain Bread depends on its serving size and preparation. On average, 2 slices (47 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Whole Grain Bread.

How Much Fiber is in Light Whole Grain Bread?

Light Whole Grain Bread contains approximately 6 grams of fiber in 2 slices (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Whole Grain Bread for healthier you!

What vitamins and minerals are in a Light Whole Grain Bread?

Light Whole Grain Bread contains following minerals:

  • Light Whole Grain Bread has 130mg of Calcium.
  • Light Whole Grain Bread has 170mg of Sodium, Na.
  • Light Whole Grain Bread has 50mg of Potassium, K.
  • Light Whole Grain Bread has 1.08mg of Iron.

General

Does Light Whole Grain Bread contain caffeine?

Light Whole Grain Bread does not contain any caffeine.

Does Light Whole Grain Bread contain alcohol?

Light Whole Grain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Whole Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Whole Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Whole Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Whole Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Whole Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Whole Grain Bread for free?

Yes! Since Light Whole Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Whole Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of Light Whole Grain Bread and adds it to your daily hydration log. Simply log Light Whole Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Whole Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Whole Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Whole Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Whole Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Whole Grain Bread

Fiber in Light Whole Grain Bread supports digestion.

Fiber in Light Whole Grain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light Whole Grain Bread supports heart health.

Soluble fiber in Light Whole Grain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light Whole Grain Bread aids in weight management.

Fiber-rich foods in Light Whole Grain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light Whole Grain Bread regulates blood sugar.

Fiber in Light Whole Grain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light Whole Grain Bread promotes gut health.

Fiber in Light Whole Grain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light Whole Grain Bread lowers the risk of colon cancer.

A high-fiber diet from Light Whole Grain Bread is linked to a reduced risk of colon cancer.

Fiber in Light Whole Grain Bread improves skin health.

Fiber in Light Whole Grain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light Whole Grain Bread helps lower blood pressure.

Adequate fiber in Light Whole Grain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light Whole Grain Bread boosts immune function.

Fiber in Light Whole Grain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light Whole Grain Bread reduces the risk of type 2 diabetes.

Fiber in Light Whole Grain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 2 slices Light Whole Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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