Oat Bites Mix, Chocolate Chip Oat

Krusteaz

Total Energy

90

kcal

50

% from carbs

9.09

% from protein

40.91

% from fats

In 19 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Potassium, K

90mg

1.9%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

1.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Bites Mix, Chocolate Chip Oat

A typical serving 2 tbsp mix of Oat Bites Mix, Chocolate Chip Oat (19 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Bites Mix, Chocolate Chip Oat depends on the ingredients and preparation method. On average, one serving 2 tbsp mix (19 grams) of Oat Bites Mix, Chocolate Chip Oat contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Bites Mix, Chocolate Chip Oat depends on the ingredients exists in it. On average, 2 tbsp mix of Oat Bites Mix, Chocolate Chip Oat (about 19 grams) contains approximately 2 grams of protein.

On average, 2 tbsp mix (about 19 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp mix (about 19 grams) contains about 11 grams of carbohydrates.

Oat Bites Mix, Chocolate Chip Oat contains approximately 3 grams of fiber in 2 tbsp mix (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp mix Oat Bites Mix, Chocolate Chip Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.