Muffins, Blackberry

Franz

Total Energy

270

kcal

53.85

% from carbs

4.62

% from protein

41.54

% from fats

In 74 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

210mg

9.1%

Potassium, K

68mg

1.4%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

3g

6%

Calcium, Ca

25mg

Iron, Fe

1mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffins, Blackberry

A typical serving 1 muffin of Muffins, Blackberry (74 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffins, Blackberry depends on the ingredients and preparation method. On average, one serving 1 muffin (74 grams) of Muffins, Blackberry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffins, Blackberry depends on the ingredients exists in it. On average, 1 muffin of Muffins, Blackberry (about 74 grams) contains approximately 3 grams of protein.

On average, 1 muffin (about 74 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 74 grams) contains about 35 grams of carbohydrates.

Muffins, Blackberry contains approximately 1 grams of fiber in 1 muffin (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 muffin Muffins, Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.