Organic Premium Bagels, Sprouted Grain Plain

Franz

Total Energy

250

kcal

73.73

% from carbs

15.69

% from protein

10.59

% from fats

In 96 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

360mg

15.7%

Potassium, K

153mg

3.3%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

31mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Premium Bagels, Sprouted Grain Plain

A typical serving 1 bagel of Organic Premium Bagels, Sprouted Grain Plain (96 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Premium Bagels, Sprouted Grain Plain depends on the ingredients and preparation method. On average, one serving 1 bagel (96 grams) of Organic Premium Bagels, Sprouted Grain Plain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Premium Bagels, Sprouted Grain Plain depends on the ingredients exists in it. On average, 1 bagel of Organic Premium Bagels, Sprouted Grain Plain (about 96 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 96 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 96 grams) contains about 47 grams of carbohydrates.

Organic Premium Bagels, Sprouted Grain Plain contains approximately 4 grams of fiber in 1 bagel (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Organic Premium Bagels, Sprouted Grain Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.