Tillamook Cheese Bagels

Franz

Total Energy

230

kcal

66.52

% from carbs

15.75

% from protein

17.72

% from fats

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

10mg

3.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tillamook Cheese Bagels

A typical serving 1 bagel of Tillamook Cheese Bagels (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tillamook Cheese Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Tillamook Cheese Bagels contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tillamook Cheese Bagels depends on the ingredients exists in it. On average, 1 bagel of Tillamook Cheese Bagels (about 85 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 38 grams of carbohydrates.

Tillamook Cheese Bagels contains approximately 1 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tillamook Cheese, Gourmet Bagels

Franz

230 kcal

Everything Premium Bagels

Franz

230 kcal

Hawaiian Premium Bagels

Franz

220 kcal

Premium Bagels, Everything

Franz

230 kcal

Sourdough, Premium Bagels

Franz

210 kcal

Original Premium Mini Bagels

Franz

320 kcal

Premium Bagels, French Toast

Franz

230 kcal

Premium Bagels, Sweet Onion

Franz

230 kcal

Premium Mini Bagels, Original

Franz

320 kcal

Organic Blueberry Chia Premium Bagels

Franz

270 kcal

Organic Premium Bagels, Sprouted Grain Plain

Franz

250 kcal

Tillamook Cheese Gourmet Bagel

Franz

320 kcal

Shredded Cheese, 4 Cheese Blend, Mexican

Tillamook

110 kcal

Cheese Bagels

Unknown

150 kcal

Bagels, Cheese

Robin's Donuts

290 kcal

Shredded Cheese, Mexican 4 Cheese, Farmstyle Shreds

Tillamook

110 kcal

Cheese Shred, Mexican

Tillamook

110 kcal

Cheese, Sliced Swiss

Tillamook

100 kcal

Cheese, Swiss Sliced

Tillamook

100 kcal

Medium White Cheese

Tillamook

110 kcal

Mexican 4 Cheese

Tillamook

110 kcal

Premium Cheddar Cheese

Tillamook

160 kcal

Cheese, Cheddar, White, 2013

Tillamook

120 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 bagel Tillamook Cheese Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.