Flake Cereal, Flourless, Sprouted, Flax + Chia
Food For Life
13.63
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Flake Cereal, Flourless, Sprouted, Flax + Chia Nutrients FAQs
Nutrients
- Flake Cereal, Flourless, Sprouted, Flax + Chia has 20mg of Calcium.
- Flake Cereal, Flourless, Sprouted, Flax + Chia has 210mg of Sodium, Na.
- Flake Cereal, Flourless, Sprouted, Flax + Chia has 230mg of Potassium, K.
- Flake Cereal, Flourless, Sprouted, Flax + Chia has 2.4mg of Iron.
What is the calorie content of Flake Cereal, Flourless, Sprouted, Flax + Chia?
A typical serving 0.75 cup (55 grams) of Flake Cereal, Flourless, Sprouted, Flax + Chia contains approximately 200 calories.
You can check the exact calorie content by logging Flake Cereal, Flourless, Sprouted, Flax + Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flake Cereal, Flourless, Sprouted, Flax + Chia have?
The amount of fat in Flake Cereal, Flourless, Sprouted, Flax + Chia depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Flake Cereal, Flourless, Sprouted, Flax + Chia contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flake Cereal, Flourless, Sprouted, Flax + Chia have?
The protein content in Flake Cereal, Flourless, Sprouted, Flax + Chia depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Flake Cereal, Flourless, Sprouted, Flax + Chia contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flake Cereal, Flourless, Sprouted, Flax + Chia, Download Nutribit app for healthier you!
How much sugar does a Flake Cereal, Flourless, Sprouted, Flax + Chia have?
On average, 0.75 cup (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flake Cereal, Flourless, Sprouted, Flax + Chia.
How Much carbohydrates (carbs) is in Flake Cereal, Flourless, Sprouted, Flax + Chia?
The amount of carbohydrates (carbs) in Flake Cereal, Flourless, Sprouted, Flax + Chia depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flake Cereal, Flourless, Sprouted, Flax + Chia.
How Much Fiber is in Flake Cereal, Flourless, Sprouted, Flax + Chia?
Flake Cereal, Flourless, Sprouted, Flax + Chia contains approximately 6 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flake Cereal, Flourless, Sprouted, Flax + Chia for healthier you!
What vitamins and minerals are in a Flake Cereal, Flourless, Sprouted, Flax + Chia?
Flake Cereal, Flourless, Sprouted, Flax + Chia contains following minerals:
General
Does Flake Cereal, Flourless, Sprouted, Flax + Chia contain caffeine?
Flake Cereal, Flourless, Sprouted, Flax + Chia does not contain any caffeine.
Does Flake Cereal, Flourless, Sprouted, Flax + Chia contain alcohol?
Flake Cereal, Flourless, Sprouted, Flax + Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flake Cereal, Flourless, Sprouted, Flax + Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flake Cereal, Flourless, Sprouted, Flax + Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flake Cereal, Flourless, Sprouted, Flax + Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flake Cereal, Flourless, Sprouted, Flax + Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flake Cereal, Flourless, Sprouted, Flax + Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flake Cereal, Flourless, Sprouted, Flax + Chia for free?
Yes! Since Flake Cereal, Flourless, Sprouted, Flax + Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flake Cereal, Flourless, Sprouted, Flax + Chia with water tracking feature?
Nutribit automatically calculates the water content of Flake Cereal, Flourless, Sprouted, Flax + Chia and adds it to your daily hydration log. Simply log Flake Cereal, Flourless, Sprouted, Flax + Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flake Cereal, Flourless, Sprouted, Flax + Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flake Cereal, Flourless, Sprouted, Flax + Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flake Cereal, Flourless, Sprouted, Flax + Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flake Cereal, Flourless, Sprouted, Flax + Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flake Cereal, Flourless, Sprouted, Flax + Chia
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia supports digestion.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia supports heart health.
Soluble fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia aids in weight management.
Fiber-rich foods in Flake Cereal, Flourless, Sprouted, Flax + Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia regulates blood sugar.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia promotes gut health.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia lowers the risk of colon cancer.
A high-fiber diet from Flake Cereal, Flourless, Sprouted, Flax + Chia is linked to a reduced risk of colon cancer.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia improves skin health.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia helps lower blood pressure.
Adequate fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia boosts immune function.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia reduces the risk of type 2 diabetes.
Fiber in Flake Cereal, Flourless, Sprouted, Flax + Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup Flake Cereal, Flourless, Sprouted, Flax + Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.