Cereal, Sprouted Crunchy, Flourless, Golden Flax

Food For Life

16.08

% from protein

70.35

% from carbs

70.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
380
% Daily value*

Total Fat 6 g
9.2%

Sodium, Na 320 mg
13.9%

Potassium, K 336 mg
7.1%

Total Carbohydrates 70 g
25.5%

Fiber 14 g
50%

Sugars 2 g
4%

Protein 16 g
32%

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 8 mg

Sugars, added 2 g

Cereal, Sprouted Crunchy, Flourless, Golden Flax Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Sprouted Crunchy, Flourless, Golden Flax?

A typical serving 0.5 cup (57 grams) of Cereal, Sprouted Crunchy, Flourless, Golden Flax contains approximately 190 calories.

You can check the exact calorie content by logging Cereal, Sprouted Crunchy, Flourless, Golden Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Sprouted Crunchy, Flourless, Golden Flax have?

The amount of fat in Cereal, Sprouted Crunchy, Flourless, Golden Flax depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Cereal, Sprouted Crunchy, Flourless, Golden Flax contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Sprouted Crunchy, Flourless, Golden Flax have?

The protein content in Cereal, Sprouted Crunchy, Flourless, Golden Flax depends on the ingredients exists in it. On average, 0.5 cup (57 grams) of Cereal, Sprouted Crunchy, Flourless, Golden Flax contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Sprouted Crunchy, Flourless, Golden Flax, Download Nutribit app for healthier you!

How much sugar does a Cereal, Sprouted Crunchy, Flourless, Golden Flax have?

On average, 0.5 cup (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Sprouted Crunchy, Flourless, Golden Flax.

How Much carbohydrates (carbs) is in Cereal, Sprouted Crunchy, Flourless, Golden Flax?

The amount of carbohydrates (carbs) in Cereal, Sprouted Crunchy, Flourless, Golden Flax depends on its serving size and preparation. On average, 0.5 cup (57 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Sprouted Crunchy, Flourless, Golden Flax.

How Much Fiber is in Cereal, Sprouted Crunchy, Flourless, Golden Flax?

Cereal, Sprouted Crunchy, Flourless, Golden Flax contains approximately 7 grams of fiber in 0.5 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Sprouted Crunchy, Flourless, Golden Flax for healthier you!

What vitamins and minerals are in a Cereal, Sprouted Crunchy, Flourless, Golden Flax?

Cereal, Sprouted Crunchy, Flourless, Golden Flax contains following minerals:

  • Cereal, Sprouted Crunchy, Flourless, Golden Flax has 26mg of Calcium.
  • Cereal, Sprouted Crunchy, Flourless, Golden Flax has 160mg of Sodium, Na.
  • Cereal, Sprouted Crunchy, Flourless, Golden Flax has 168mg of Potassium, K.
  • Cereal, Sprouted Crunchy, Flourless, Golden Flax has 4mg of Iron.

General

Does Cereal, Sprouted Crunchy, Flourless, Golden Flax contain caffeine?

Cereal, Sprouted Crunchy, Flourless, Golden Flax does not contain any caffeine.

Does Cereal, Sprouted Crunchy, Flourless, Golden Flax contain alcohol?

Cereal, Sprouted Crunchy, Flourless, Golden Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Sprouted Crunchy, Flourless, Golden Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Sprouted Crunchy, Flourless, Golden Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Sprouted Crunchy, Flourless, Golden Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Sprouted Crunchy, Flourless, Golden Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Sprouted Crunchy, Flourless, Golden Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Sprouted Crunchy, Flourless, Golden Flax for free?

Yes! Since Cereal, Sprouted Crunchy, Flourless, Golden Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Sprouted Crunchy, Flourless, Golden Flax with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Sprouted Crunchy, Flourless, Golden Flax and adds it to your daily hydration log. Simply log Cereal, Sprouted Crunchy, Flourless, Golden Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Sprouted Crunchy, Flourless, Golden Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Sprouted Crunchy, Flourless, Golden Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Sprouted Crunchy, Flourless, Golden Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Sprouted Crunchy, Flourless, Golden Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Sprouted Crunchy, Flourless, Golden Flax

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax supports building and repairing tissues.

Builds and repairs tissues in Cereal, Sprouted Crunchy, Flourless, Golden Flax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax supports immune function.

Supports immune function in Cereal, Sprouted Crunchy, Flourless, Golden Flax is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal, Sprouted Crunchy, Flourless, Golden Flax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax provides energy.

Provides energy in Cereal, Sprouted Crunchy, Flourless, Golden Flax can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax supports muscle growth and strength.

Supports muscle growth and strength in Cereal, Sprouted Crunchy, Flourless, Golden Flax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax helps in weight management.

Helps in weight management in Cereal, Sprouted Crunchy, Flourless, Golden Flax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal, Sprouted Crunchy, Flourless, Golden Flax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax supports bone health.

Supports bone health in Cereal, Sprouted Crunchy, Flourless, Golden Flax plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal, Sprouted Crunchy, Flourless, Golden Flax is essential for the health and growth of hair, skin, and nails.

Protein in Cereal, Sprouted Crunchy, Flourless, Golden Flax regulates blood sugar levels.

Regulates blood sugar levels in Cereal, Sprouted Crunchy, Flourless, Golden Flax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax supports digestion.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax supports heart health.

Soluble fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax aids in weight management.

Fiber-rich foods in Cereal, Sprouted Crunchy, Flourless, Golden Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax regulates blood sugar.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax promotes gut health.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax lowers the risk of colon cancer.

A high-fiber diet from Cereal, Sprouted Crunchy, Flourless, Golden Flax is linked to a reduced risk of colon cancer.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax improves skin health.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax helps lower blood pressure.

Adequate fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax boosts immune function.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax reduces the risk of type 2 diabetes.

Fiber in Cereal, Sprouted Crunchy, Flourless, Golden Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Cereal, Sprouted Crunchy, Flourless, Golden Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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