Cereal, Flourless Flake, Sprouted, Raisin

Food For Life

13.66

% from protein

81.95

% from carbs

81.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
253.3
% Daily value*

Total Fat 1.3 g
2.1%

Sodium, Na 266.7 mg
11.6%

Potassium, K 386.7 mg
8.2%

Total Carbohydrates 56 g
20.4%

Fiber 6.7 g
23.8%

Sugars 14.7 g
29.3%

Protein 9.3 g
18.7%

Vitamin D (D2 + D3) 0 UG

Calcium 26.7 mg

Iron 2.8 mg

Sugars, added 14.7 g

Cereal, Flourless Flake, Sprouted, Raisin Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Flourless Flake, Sprouted, Raisin?

A typical serving 0.75 cup (55 grams) of Cereal, Flourless Flake, Sprouted, Raisin contains approximately 190 calories.

You can check the exact calorie content by logging Cereal, Flourless Flake, Sprouted, Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Flourless Flake, Sprouted, Raisin have?

The amount of fat in Cereal, Flourless Flake, Sprouted, Raisin depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Cereal, Flourless Flake, Sprouted, Raisin contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Flourless Flake, Sprouted, Raisin have?

The protein content in Cereal, Flourless Flake, Sprouted, Raisin depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Cereal, Flourless Flake, Sprouted, Raisin contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Flourless Flake, Sprouted, Raisin, Download Nutribit app for healthier you!

How much sugar does a Cereal, Flourless Flake, Sprouted, Raisin have?

On average, 0.75 cup (55 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Flourless Flake, Sprouted, Raisin.

How Much carbohydrates (carbs) is in Cereal, Flourless Flake, Sprouted, Raisin?

The amount of carbohydrates (carbs) in Cereal, Flourless Flake, Sprouted, Raisin depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Flourless Flake, Sprouted, Raisin.

How Much Fiber is in Cereal, Flourless Flake, Sprouted, Raisin?

Cereal, Flourless Flake, Sprouted, Raisin contains approximately 5 grams of fiber in 0.75 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Flourless Flake, Sprouted, Raisin for healthier you!

What vitamins and minerals are in a Cereal, Flourless Flake, Sprouted, Raisin?

Cereal, Flourless Flake, Sprouted, Raisin contains following minerals:

  • Cereal, Flourless Flake, Sprouted, Raisin has 20mg of Calcium.
  • Cereal, Flourless Flake, Sprouted, Raisin has 200mg of Sodium, Na.
  • Cereal, Flourless Flake, Sprouted, Raisin has 290mg of Potassium, K.
  • Cereal, Flourless Flake, Sprouted, Raisin has 2.1mg of Iron.

General

Does Cereal, Flourless Flake, Sprouted, Raisin contain caffeine?

Cereal, Flourless Flake, Sprouted, Raisin does not contain any caffeine.

Does Cereal, Flourless Flake, Sprouted, Raisin contain alcohol?

Cereal, Flourless Flake, Sprouted, Raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Flourless Flake, Sprouted, Raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Flourless Flake, Sprouted, Raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Flourless Flake, Sprouted, Raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Flourless Flake, Sprouted, Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Flourless Flake, Sprouted, Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Flourless Flake, Sprouted, Raisin for free?

Yes! Since Cereal, Flourless Flake, Sprouted, Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Flourless Flake, Sprouted, Raisin with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Flourless Flake, Sprouted, Raisin and adds it to your daily hydration log. Simply log Cereal, Flourless Flake, Sprouted, Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Flourless Flake, Sprouted, Raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Flourless Flake, Sprouted, Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Flourless Flake, Sprouted, Raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Flourless Flake, Sprouted, Raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Flourless Flake, Sprouted, Raisin

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal, Flourless Flake, Sprouted, Raisin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal, Flourless Flake, Sprouted, Raisin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal, Flourless Flake, Sprouted, Raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal, Flourless Flake, Sprouted, Raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal, Flourless Flake, Sprouted, Raisin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin enhances brain function and helps improve memory and focus.

Glucose from Cereal, Flourless Flake, Sprouted, Raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal, Flourless Flake, Sprouted, Raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal, Flourless Flake, Sprouted, Raisin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Raisin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal, Flourless Flake, Sprouted, Raisin, help regulate blood pressure and reduce hypertension risk.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin supports digestion.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin supports heart health.

Soluble fiber in Cereal, Flourless Flake, Sprouted, Raisin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin aids in weight management.

Fiber-rich foods in Cereal, Flourless Flake, Sprouted, Raisin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin regulates blood sugar.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin promotes gut health.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin lowers the risk of colon cancer.

A high-fiber diet from Cereal, Flourless Flake, Sprouted, Raisin is linked to a reduced risk of colon cancer.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin improves skin health.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin helps lower blood pressure.

Adequate fiber in Cereal, Flourless Flake, Sprouted, Raisin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin boosts immune function.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin reduces the risk of type 2 diabetes.

Fiber in Cereal, Flourless Flake, Sprouted, Raisin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Flourless Flake, Sprouted, Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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