Cereal, Flourless Flake, Sprouted, Original
Food For Life
15.31
% from protein80.38
% from carbs80.38
% from fatNutrition Facts
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Cereal, Flourless Flake, Sprouted, Original Nutrients FAQs
Nutrients
- Cereal, Flourless Flake, Sprouted, Original has 20mg of Calcium.
- Cereal, Flourless Flake, Sprouted, Original has 240mg of Sodium, Na.
- Cereal, Flourless Flake, Sprouted, Original has 250mg of Potassium, K.
- Cereal, Flourless Flake, Sprouted, Original has 2.1mg of Iron.
What is the calorie content of Cereal, Flourless Flake, Sprouted, Original?
A typical serving 0.75 cup (55 grams) of Cereal, Flourless Flake, Sprouted, Original contains approximately 210 calories.
You can check the exact calorie content by logging Cereal, Flourless Flake, Sprouted, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Flourless Flake, Sprouted, Original have?
The amount of fat in Cereal, Flourless Flake, Sprouted, Original depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Cereal, Flourless Flake, Sprouted, Original contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Flourless Flake, Sprouted, Original have?
The protein content in Cereal, Flourless Flake, Sprouted, Original depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Cereal, Flourless Flake, Sprouted, Original contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Flourless Flake, Sprouted, Original, Download Nutribit app for healthier you!
How much sugar does a Cereal, Flourless Flake, Sprouted, Original have?
On average, 0.75 cup (55 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Flourless Flake, Sprouted, Original.
How Much carbohydrates (carbs) is in Cereal, Flourless Flake, Sprouted, Original?
The amount of carbohydrates (carbs) in Cereal, Flourless Flake, Sprouted, Original depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Flourless Flake, Sprouted, Original.
How Much Fiber is in Cereal, Flourless Flake, Sprouted, Original?
Cereal, Flourless Flake, Sprouted, Original contains approximately 6 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Flourless Flake, Sprouted, Original for healthier you!
What vitamins and minerals are in a Cereal, Flourless Flake, Sprouted, Original?
Cereal, Flourless Flake, Sprouted, Original contains following minerals:
General
Does Cereal, Flourless Flake, Sprouted, Original contain caffeine?
Cereal, Flourless Flake, Sprouted, Original does not contain any caffeine.
Does Cereal, Flourless Flake, Sprouted, Original contain alcohol?
Cereal, Flourless Flake, Sprouted, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Flourless Flake, Sprouted, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Flourless Flake, Sprouted, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Flourless Flake, Sprouted, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Flourless Flake, Sprouted, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Flourless Flake, Sprouted, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Flourless Flake, Sprouted, Original for free?
Yes! Since Cereal, Flourless Flake, Sprouted, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Flourless Flake, Sprouted, Original with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Flourless Flake, Sprouted, Original and adds it to your daily hydration log. Simply log Cereal, Flourless Flake, Sprouted, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Flourless Flake, Sprouted, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Flourless Flake, Sprouted, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Flourless Flake, Sprouted, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Flourless Flake, Sprouted, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Flourless Flake, Sprouted, Original
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Flourless Flake, Sprouted, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Flourless Flake, Sprouted, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Flourless Flake, Sprouted, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Flourless Flake, Sprouted, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Flourless Flake, Sprouted, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original enhances brain function and helps improve memory and focus.
Glucose from Cereal, Flourless Flake, Sprouted, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Flourless Flake, Sprouted, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Flourless Flake, Sprouted, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Flourless Flake, Sprouted, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Flourless Flake, Sprouted, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Flourless Flake, Sprouted, Original, help regulate blood pressure and reduce hypertension risk.
Protein in Cereal, Flourless Flake, Sprouted, Original supports building and repairing tissues.
Builds and repairs tissues in Cereal, Flourless Flake, Sprouted, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Flourless Flake, Sprouted, Original supports immune function.
Supports immune function in Cereal, Flourless Flake, Sprouted, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Flourless Flake, Sprouted, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Flourless Flake, Sprouted, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Flourless Flake, Sprouted, Original provides energy.
Provides energy in Cereal, Flourless Flake, Sprouted, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Flourless Flake, Sprouted, Original supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Flourless Flake, Sprouted, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Flourless Flake, Sprouted, Original helps in weight management.
Helps in weight management in Cereal, Flourless Flake, Sprouted, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Flourless Flake, Sprouted, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Flourless Flake, Sprouted, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Flourless Flake, Sprouted, Original supports bone health.
Supports bone health in Cereal, Flourless Flake, Sprouted, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal, Flourless Flake, Sprouted, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Flourless Flake, Sprouted, Original is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Flourless Flake, Sprouted, Original regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Flourless Flake, Sprouted, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal, Flourless Flake, Sprouted, Original supports digestion.
Fiber in Cereal, Flourless Flake, Sprouted, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Flourless Flake, Sprouted, Original supports heart health.
Soluble fiber in Cereal, Flourless Flake, Sprouted, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Flourless Flake, Sprouted, Original aids in weight management.
Fiber-rich foods in Cereal, Flourless Flake, Sprouted, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Flourless Flake, Sprouted, Original regulates blood sugar.
Fiber in Cereal, Flourless Flake, Sprouted, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Flourless Flake, Sprouted, Original promotes gut health.
Fiber in Cereal, Flourless Flake, Sprouted, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Flourless Flake, Sprouted, Original lowers the risk of colon cancer.
A high-fiber diet from Cereal, Flourless Flake, Sprouted, Original is linked to a reduced risk of colon cancer.
Fiber in Cereal, Flourless Flake, Sprouted, Original improves skin health.
Fiber in Cereal, Flourless Flake, Sprouted, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Flourless Flake, Sprouted, Original helps lower blood pressure.
Adequate fiber in Cereal, Flourless Flake, Sprouted, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Flourless Flake, Sprouted, Original boosts immune function.
Fiber in Cereal, Flourless Flake, Sprouted, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Flourless Flake, Sprouted, Original reduces the risk of type 2 diabetes.
Fiber in Cereal, Flourless Flake, Sprouted, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup Cereal, Flourless Flake, Sprouted, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.