Breakfast Essentials, Chocolate

Carnation

Total Energy

150

kcal

76.43

% from carbs

17.83

% from protein

5.73

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

115mg

5%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

7g

14%

Calcium, Ca

225mg

Iron, Fe

7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Essentials, Chocolate

A typical serving 0.33 cup of Breakfast Essentials, Chocolate (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Essentials, Chocolate depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Breakfast Essentials, Chocolate contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Essentials, Chocolate depends on the ingredients exists in it. On average, 0.33 cup of Breakfast Essentials, Chocolate (about 40 grams) contains approximately 7 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 30 grams of carbohydrates.

Breakfast Essentials, Chocolate contains approximately 3 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.33 cup Breakfast Essentials, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.