Sandwich Bread, Thick Wheat

Garden

Total Energy

153

kcal

72.66

% from carbs

14.95

% from protein

12.39

% from fats

In 65 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

2%

Sodium, Na

243mg

10.6%

Total Carbohydrates

27.7g

10.1%

Sugars

1.6g

3.2%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Bread, Thick Wheat

A typical serving 1 slice of Sandwich Bread, Thick Wheat (65 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Bread, Thick Wheat depends on the ingredients and preparation method. On average, one serving 1 slice (65 grams) of Sandwich Bread, Thick Wheat contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Bread, Thick Wheat depends on the ingredients exists in it. On average, 1 slice of Sandwich Bread, Thick Wheat (about 65 grams) contains approximately 5.7 grams of protein.

On average, 1 slice (about 65 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 65 grams) contains about 27.7 grams of carbohydrates.

Sandwich Bread, Thick Wheat contains approximately grams of fiber in 1 slice (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 1 slice Sandwich Bread, Thick Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.