Thick-Sliced Whole Wheat Bread

Compliments

18.39

% from protein

71.26

% from carbs

71.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35.5 g(36g)
Amount per serving
Calories
85
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Sodium, Na 125 mg
5.4%
Potassium, K 62.5 mg
1.3%
Total Carbohydrates 15.5 g
5.6%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 37.5 mg
Iron 0.9 mg

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Thick-Sliced Whole Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Thick-Sliced Whole Wheat Bread?

A typical serving 2 slices (71 grams) of Thick-Sliced Whole Wheat Bread contains approximately 170 calories.

You can check the exact calorie content by logging Thick-Sliced Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thick-Sliced Whole Wheat Bread have?

The amount of fat in Thick-Sliced Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (71 grams) of Thick-Sliced Whole Wheat Bread contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thick-Sliced Whole Wheat Bread have?

The protein content in Thick-Sliced Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices (71 grams) of Thick-Sliced Whole Wheat Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Thick-Sliced Whole Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Thick-Sliced Whole Wheat Bread have?

On average, 2 slices (71 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thick-Sliced Whole Wheat Bread.

How Much carbohydrates (carbs) is in Thick-Sliced Whole Wheat Bread?

The amount of carbohydrates (carbs) in Thick-Sliced Whole Wheat Bread depends on its serving size and preparation. On average, 2 slices (71 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thick-Sliced Whole Wheat Bread.

How Much Fiber is in Thick-Sliced Whole Wheat Bread?

Thick-Sliced Whole Wheat Bread contains approximately 4 grams of fiber in 2 slices (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thick-Sliced Whole Wheat Bread for healthier you!

What vitamins and minerals are in a Thick-Sliced Whole Wheat Bread?

Thick-Sliced Whole Wheat Bread contains following minerals:

  • Thick-Sliced Whole Wheat Bread has 75mg of Calcium.
  • Thick-Sliced Whole Wheat Bread has 250mg of Sodium, Na.
  • Thick-Sliced Whole Wheat Bread has 125mg of Potassium, K.
  • Thick-Sliced Whole Wheat Bread has 1.75mg of Iron.

General

Does Thick-Sliced Whole Wheat Bread contain caffeine?

Thick-Sliced Whole Wheat Bread does not contain any caffeine.

Does Thick-Sliced Whole Wheat Bread contain alcohol?

Thick-Sliced Whole Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thick-Sliced Whole Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thick-Sliced Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thick-Sliced Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thick-Sliced Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thick-Sliced Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thick-Sliced Whole Wheat Bread for free?

Yes! Since Thick-Sliced Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thick-Sliced Whole Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Thick-Sliced Whole Wheat Bread and adds it to your daily hydration log. Simply log Thick-Sliced Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thick-Sliced Whole Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thick-Sliced Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thick-Sliced Whole Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thick-Sliced Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thick-Sliced Whole Wheat Bread

Protein in Thick-Sliced Whole Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Thick-Sliced Whole Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thick-Sliced Whole Wheat Bread supports immune function.

Supports immune function in Thick-Sliced Whole Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thick-Sliced Whole Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thick-Sliced Whole Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thick-Sliced Whole Wheat Bread provides energy.

Provides energy in Thick-Sliced Whole Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thick-Sliced Whole Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Thick-Sliced Whole Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thick-Sliced Whole Wheat Bread helps in weight management.

Helps in weight management in Thick-Sliced Whole Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thick-Sliced Whole Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thick-Sliced Whole Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thick-Sliced Whole Wheat Bread supports bone health.

Supports bone health in Thick-Sliced Whole Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thick-Sliced Whole Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Thick-Sliced Whole Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Thick-Sliced Whole Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Thick-Sliced Whole Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 2 slices Thick-Sliced Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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