Quick Starts Granola, Vanilla Greek Yogurt

Lance

Total Energy

230

kcal

57.64

% from carbs

6.99

% from protein

35.37

% from fats

In 47.5 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

160mg

7%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Starts Granola, Vanilla Greek Yogurt

A typical serving 6 biscuits of Quick Starts Granola, Vanilla Greek Yogurt (47.5 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Starts Granola, Vanilla Greek Yogurt depends on the ingredients and preparation method. On average, one serving 6 biscuits (47.5 grams) of Quick Starts Granola, Vanilla Greek Yogurt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Starts Granola, Vanilla Greek Yogurt depends on the ingredients exists in it. On average, 6 biscuits of Quick Starts Granola, Vanilla Greek Yogurt (about 47.5 grams) contains approximately 4 grams of protein.

On average, 6 biscuits (about 47.5 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 biscuits (about 47.5 grams) contains about 33 grams of carbohydrates.

Quick Starts Granola, Vanilla Greek Yogurt contains approximately 3 grams of fiber in 6 biscuits (about 47.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 6 biscuits Quick Starts Granola, Vanilla Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.