Quick Starts Breakfast Biscuit Sandwiches, Blueberry Muffin

Lance

Total Energy

230

kcal

59.39

% from carbs

5.24

% from protein

35.37

% from fats

In 47.5 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

120mg

5.2%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Starts Breakfast Biscuit Sandwiches, Blueberry Muffin

A typical serving 6 crackers of Quick Starts Breakfast Biscuit Sandwiches, Blueberry Muffin (47.5 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Starts Breakfast Biscuit Sandwiches, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 6 crackers (47.5 grams) of Quick Starts Breakfast Biscuit Sandwiches, Blueberry Muffin contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Starts Breakfast Biscuit Sandwiches, Blueberry Muffin depends on the ingredients exists in it. On average, 6 crackers of Quick Starts Breakfast Biscuit Sandwiches, Blueberry Muffin (about 47.5 grams) contains approximately 3 grams of protein.

On average, 6 crackers (about 47.5 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 crackers (about 47.5 grams) contains about 34 grams of carbohydrates.

Quick Starts Breakfast Biscuit Sandwiches, Blueberry Muffin contains approximately 3 grams of fiber in 6 crackers (about 47.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 6 crackers Quick Starts Breakfast Biscuit Sandwiches, Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.