Greek Yogurt + Berries + Granola

Five Star Gourmet Foods

Total Energy

390

kcal

76.71

% from carbs

10.96

% from protein

12.33

% from fats

In 209.7 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

320mg

13.9%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

34g

68%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt + Berries + Granola

A typical serving 1 pack of Greek Yogurt + Berries + Granola (209.7 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt + Berries + Granola depends on the ingredients and preparation method. On average, one serving 1 pack (209.7 grams) of Greek Yogurt + Berries + Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt + Berries + Granola depends on the ingredients exists in it. On average, 1 pack of Greek Yogurt + Berries + Granola (about 209.7 grams) contains approximately 10 grams of protein.

On average, 1 pack (about 209.7 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 209.7 grams) contains about 70 grams of carbohydrates.

Greek Yogurt + Berries + Granola contains approximately 6 grams of fiber in 1 pack (about 209.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 pack Greek Yogurt + Berries + Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.