Whole Cashews, Premium

Lance

Total Energy

350

kcal

17.24

% from carbs

10.34

% from protein

72.41

% from fats

In 56 g

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

16g

Sodium, Na

270mg

11.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

3.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Cashews, Premium

A typical serving 1 package of Whole Cashews, Premium (56 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Cashews, Premium depends on the ingredients and preparation method. On average, one serving 1 package (56 grams) of Whole Cashews, Premium contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Cashews, Premium depends on the ingredients exists in it. On average, 1 package of Whole Cashews, Premium (about 56 grams) contains approximately 9 grams of protein.

On average, 1 package (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 56 grams) contains about 15 grams of carbohydrates.

Whole Cashews, Premium contains approximately 3 grams of fiber in 1 package (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 package Whole Cashews, Premium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.