Koala's March Matcha

Lotte

22.18

% from protein

61.78

% from carbs

61.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
250
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Cholesterol 20 mg
6.7%

Sodium, Na 410 mg
17.8%

Potassium, K 450 mg
9.6%

Total Carbohydrates 39 g
14.2%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 14 g
28%

Vitamin D 136 IU

Vitamin D (D2 + D3) 3.4 UG

Calcium 30 mg

Iron 1.4 mg

Sugars, added 0 g

Koala's March Matcha Nutrients FAQs

Nutrients

What is the calorie content of Koala's March Matcha?

A typical serving 1 bowl (170 grams) of Koala's March Matcha contains approximately 250 calories.

You can check the exact calorie content by logging Koala's March Matcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koala's March Matcha have?

The amount of fat in Koala's March Matcha depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Koala's March Matcha contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koala's March Matcha have?

The protein content in Koala's March Matcha depends on the ingredients exists in it. On average, 1 bowl (170 grams) of Koala's March Matcha contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Koala's March Matcha, Download Nutribit app for healthier you!

How much sugar does a Koala's March Matcha have?

On average, 1 bowl (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koala's March Matcha.

How Much carbohydrates (carbs) is in Koala's March Matcha?

The amount of carbohydrates (carbs) in Koala's March Matcha depends on its serving size and preparation. On average, 1 bowl (170 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koala's March Matcha.

How Much Fiber is in Koala's March Matcha?

Koala's March Matcha contains approximately 5 grams of fiber in 1 bowl (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koala's March Matcha for healthier you!

What vitamins and minerals are in a Koala's March Matcha?

Vitamins in Koala's March Matcha:

  • Vitamin D:Koala's March Matcha has 136 IU of Vitamin D.

Koala's March Matcha contains following minerals:

  • Koala's March Matcha has 30mg of Calcium.
  • Koala's March Matcha has 410mg of Sodium, Na.
  • Koala's March Matcha has 450mg of Potassium, K.
  • Koala's March Matcha has 1.4mg of Iron.

General

Does Koala's March Matcha contain caffeine?

Koala's March Matcha does not contain any caffeine.

Does Koala's March Matcha contain alcohol?

Koala's March Matcha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koala's March Matcha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koala's March Matcha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koala's March Matcha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koala's March Matcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koala's March Matcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koala's March Matcha for free?

Yes! Since Koala's March Matcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koala's March Matcha with water tracking feature?

Nutribit automatically calculates the water content of Koala's March Matcha and adds it to your daily hydration log. Simply log Koala's March Matcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koala's March Matcha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koala's March Matcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koala's March Matcha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koala's March Matcha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koala's March Matcha

Protein and Vitamin D in Koala's March Matcha supports bone health.

  • Protein in Koala's March Matcha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Koala's March Matcha helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Koala's March Matcha supports building and repairing tissues.

Builds and repairs tissues in Koala's March Matcha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koala's March Matcha supports immune function.

Supports immune function in Koala's March Matcha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koala's March Matcha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koala's March Matcha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koala's March Matcha provides energy.

Provides energy in Koala's March Matcha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koala's March Matcha supports muscle growth and strength.

Supports muscle growth and strength in Koala's March Matcha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koala's March Matcha helps in weight management.

Helps in weight management in Koala's March Matcha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koala's March Matcha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koala's March Matcha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koala's March Matcha improves skin, hair, and nails.

Improves skin, hair, and nails in Koala's March Matcha is essential for the health and growth of hair, skin, and nails.

Protein in Koala's March Matcha regulates blood sugar levels.

Regulates blood sugar levels in Koala's March Matcha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Koala's March Matcha supports digestion.

Fiber in Koala's March Matcha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koala's March Matcha supports heart health.

Soluble fiber in Koala's March Matcha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Koala's March Matcha aids in weight management.

Fiber-rich foods in Koala's March Matcha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koala's March Matcha regulates blood sugar.

Fiber in Koala's March Matcha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Koala's March Matcha promotes gut health.

Fiber in Koala's March Matcha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koala's March Matcha lowers the risk of colon cancer.

A high-fiber diet from Koala's March Matcha is linked to a reduced risk of colon cancer.

Fiber in Koala's March Matcha improves skin health.

Fiber in Koala's March Matcha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Koala's March Matcha helps lower blood pressure.

Adequate fiber in Koala's March Matcha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koala's March Matcha boosts immune function.

Fiber in Koala's March Matcha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Koala's March Matcha reduces the risk of type 2 diabetes.

Fiber in Koala's March Matcha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Koala's March Matcha boosts the immune system

Vitamin D in Koala's March Matcha enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Koala's March Matcha improves muscle function

Vitamin D in Koala's March Matcha is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Koala's March Matcha promotes cardiovascular health

Vitamin D in Koala's March Matcha may help regulate blood pressure and support overall heart health.

Vitamin D in Koala's March Matcha reduces the risk of certain diseases

Adequate levels of Vitamin D in Koala's March Matcha are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Koala's March Matcha supports mental health

Vitamin D in Koala's March Matcha deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Koala's March Matcha aids in weight management

Studies suggest Vitamin D in Koala's March Matcha may help regulate body weight and reduce fat accumulation.

Vitamin D in Koala's March Matcha improves insulin sensitivity

Vitamin D in Koala's March Matcha plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Koala's March Matcha supports prenatal health

Vitamin D in Koala's March Matcha is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Koala's March Matcha supports fluid balance.

Maintains Fluid Balance in Koala's March Matcha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Koala's March Matcha supports nerve function.

Supports Nerve Function in Koala's March Matcha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Koala's March Matcha helps regulate blood pressure.

Regulates Blood Pressure in Koala's March Matcha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Koala's March Matcha supports muscle function.

Aids Muscle Function in Koala's March Matcha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Koala's March Matcha aids nutrient absorption.

Improves Nutrient Absorption in Koala's March Matcha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Koala's March Matcha helps balance pH levels.

Balances pH Levels in Koala's March Matcha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Koala's March Matcha supports bone health.

Supports Bone Health in Koala's March Matcha helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Koala's March Matcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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