Lotte Koala's March

Sweet, Contains chocolate

Total Energy

200

kcal

47.31

% from carbs

4.3

% from protein

48.39

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

90mg

3.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

9g

Protein

2g

4%

Water

25g

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Biotin

25UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lotte Koala's March

A typical serving 1 pack of Lotte Koala's March (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotte Koala's March depends on the ingredients and preparation method. On average, one serving 1 pack (45 grams) of Lotte Koala's March contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotte Koala's March depends on the ingredients exists in it. On average, 1 pack of Lotte Koala's March (about 45 grams) contains approximately 2 grams of protein.

On average, 1 pack (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 45 grams) contains about 22 grams of carbohydrates.

Lotte Koala's March contains approximately 1 grams of fiber in 1 pack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pack Lotte Koala's March

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.