Swiss Rolls, Peanut Butter

Mrs. Freshley's

Total Energy

360

kcal

43.96

% from carbs

6.59

% from protein

49.45

% from fats

In 79 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

40g

14.5%

Sugars

22g

44%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Rolls, Peanut Butter

A typical serving 2 cakes of Swiss Rolls, Peanut Butter (79 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Rolls, Peanut Butter depends on the ingredients and preparation method. On average, one serving 2 cakes (79 grams) of Swiss Rolls, Peanut Butter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Rolls, Peanut Butter depends on the ingredients exists in it. On average, 2 cakes of Swiss Rolls, Peanut Butter (about 79 grams) contains approximately 6 grams of protein.

On average, 2 cakes (about 79 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cakes (about 79 grams) contains about 40 grams of carbohydrates.

Swiss Rolls, Peanut Butter contains approximately 0 grams of fiber in 2 cakes (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 2 cakes Swiss Rolls, Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.