Swiss Roll, Chocolate

Mrs. Freshley's

Total Energy

200

kcal

65.64

% from carbs

2.05

% from protein

32.31

% from fats

In 51 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Sodium, Na

135mg

5.9%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

1g

2%

Iron, Fe

1.2mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Roll, Chocolate

A typical serving 2 cakes of Swiss Roll, Chocolate (51 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Roll, Chocolate depends on the ingredients and preparation method. On average, one serving 2 cakes (51 grams) of Swiss Roll, Chocolate contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Roll, Chocolate depends on the ingredients exists in it. On average, 2 cakes of Swiss Roll, Chocolate (about 51 grams) contains approximately 1 grams of protein.

On average, 2 cakes (about 51 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cakes (about 51 grams) contains about 32 grams of carbohydrates.

Swiss Roll, Chocolate contains approximately 2 grams of fiber in 2 cakes (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 cakes Swiss Roll, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.