Panky Wafer

Nabisco

Total Energy

90

kcal

53.04

% from carbs

2.21

% from protein

44.75

% from fats

In 18 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3.5g

17.5%

Sodium, Na

30mg

1.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

12g

4.4%

Sugars

8g

16%

Protein

0.5g

1%

Calcium, Ca

10mg

Iron, Fe

0.6mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panky Wafer

A typical serving 1 wafer of Panky Wafer (18 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panky Wafer depends on the ingredients and preparation method. On average, one serving 1 wafer (18 grams) of Panky Wafer contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panky Wafer depends on the ingredients exists in it. On average, 1 wafer of Panky Wafer (about 18 grams) contains approximately 0.5 grams of protein.

On average, 1 wafer (about 18 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafer (about 18 grams) contains about 12 grams of carbohydrates.

Panky Wafer contains approximately 0 grams of fiber in 1 wafer (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 wafer Panky Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.