Wafer

Common Food

Total Energy

138.6

kcal

62.93

% from carbs

3.45

% from protein

33.62

% from fats

In 30 g

% daily value

Total Fat

5.2g

8%

Saturated

1.7g

8.6%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

1.2g

Cholesterol

0.3mg

0.1%

Sodium, Na

120.6mg

5.2%

Potassium, K

25.2mg

0.5%

Total Carbohydrates

21.9g

8%

Fiber

0.4g

1.5%

Sugars

9.5g

19%

Protein

1.2g

2.4%

Water

1.2g

Ash

0.4g

Energy

579.9kJ

Phosphorus, P

12.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Folate, total

26.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer

A typical serving 8 cookies of Wafer (30 grams) contains approximately 138.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer depends on the ingredients and preparation method. On average, one serving 8 cookies (30 grams) of Wafer contains approximately 5.22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer depends on the ingredients exists in it. On average, 8 cookies of Wafer (about 30 grams) contains approximately 1.2 grams of protein.

On average, 8 cookies (about 30 grams) contains about 9.48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 cookies (about 30 grams) contains about 21.93 grams of carbohydrates.

Wafer contains approximately 0.42 grams of fiber in 8 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 8 cookies Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.