Rustic Loaf Sourdough
Schar-
5.44
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Rustic Loaf Sourdough Nutrients FAQs
Nutrients
- Rustic Loaf Sourdough has 10mg of Calcium.
- Rustic Loaf Sourdough has 260mg of Sodium, Na.
- Rustic Loaf Sourdough has 80mg of Potassium, K.
- Rustic Loaf Sourdough has 0.6mg of Iron.
What is the calorie content of Rustic Loaf Sourdough?
A typical serving 0.2 loaf (56 grams) of Rustic Loaf Sourdough contains approximately 140 calories.
You can check the exact calorie content by logging Rustic Loaf Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Loaf Sourdough have?
The amount of fat in Rustic Loaf Sourdough depends on the ingredients and preparation method. On average, one serving 0.2 loaf (56 grams) of Rustic Loaf Sourdough contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Loaf Sourdough have?
The protein content in Rustic Loaf Sourdough depends on the ingredients exists in it. On average, 0.2 loaf (56 grams) of Rustic Loaf Sourdough contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Loaf Sourdough, Download Nutribit app for healthier you!
How much sugar does a Rustic Loaf Sourdough have?
On average, 0.2 loaf (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Loaf Sourdough.
How Much carbohydrates (carbs) is in Rustic Loaf Sourdough?
The amount of carbohydrates (carbs) in Rustic Loaf Sourdough depends on its serving size and preparation. On average, 0.2 loaf (56 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Loaf Sourdough.
How Much Fiber is in Rustic Loaf Sourdough?
Rustic Loaf Sourdough contains approximately 5 grams of fiber in 0.2 loaf (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Loaf Sourdough for healthier you!
What vitamins and minerals are in a Rustic Loaf Sourdough?
Rustic Loaf Sourdough contains following minerals:
General
Does Rustic Loaf Sourdough contain caffeine?
Rustic Loaf Sourdough does not contain any caffeine.
Does Rustic Loaf Sourdough contain alcohol?
Rustic Loaf Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Loaf Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Loaf Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Loaf Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Loaf Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Loaf Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Loaf Sourdough for free?
Yes! Since Rustic Loaf Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Loaf Sourdough with water tracking feature?
Nutribit automatically calculates the water content of Rustic Loaf Sourdough and adds it to your daily hydration log. Simply log Rustic Loaf Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Loaf Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Loaf Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Loaf Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Loaf Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Loaf Sourdough
Fiber in Rustic Loaf Sourdough supports digestion.
Fiber in Rustic Loaf Sourdough aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rustic Loaf Sourdough supports heart health.
Soluble fiber in Rustic Loaf Sourdough can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rustic Loaf Sourdough aids in weight management.
Fiber-rich foods in Rustic Loaf Sourdough increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rustic Loaf Sourdough regulates blood sugar.
Fiber in Rustic Loaf Sourdough helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rustic Loaf Sourdough promotes gut health.
Fiber in Rustic Loaf Sourdough acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rustic Loaf Sourdough lowers the risk of colon cancer.
A high-fiber diet from Rustic Loaf Sourdough is linked to a reduced risk of colon cancer.
Fiber in Rustic Loaf Sourdough improves skin health.
Fiber in Rustic Loaf Sourdough helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rustic Loaf Sourdough helps lower blood pressure.
Adequate fiber in Rustic Loaf Sourdough may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rustic Loaf Sourdough boosts immune function.
Fiber in Rustic Loaf Sourdough supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rustic Loaf Sourdough reduces the risk of type 2 diabetes.
Fiber in Rustic Loaf Sourdough can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.2 loaf Rustic Loaf Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.