Sourdough Loaf
Common Food
13.47
% from protein83.5
% from carbs83.5
% from fatNutrition Facts
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Sourdough Loaf Nutrients FAQs
Nutrients
- Sourdough Loaf has 360mg of Sodium, Na.
- Sourdough Loaf has 1.8mg of Iron.
What is the calorie content of Sourdough Loaf?
A typical serving 0.13 loaf (57 grams) of Sourdough Loaf contains approximately 150 calories.
You can check the exact calorie content by logging Sourdough Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Loaf have?
The amount of fat in Sourdough Loaf depends on the ingredients and preparation method. On average, one serving 0.13 loaf (57 grams) of Sourdough Loaf contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Loaf have?
The protein content in Sourdough Loaf depends on the ingredients exists in it. On average, 0.13 loaf (57 grams) of Sourdough Loaf contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Loaf, Download Nutribit app for healthier you!
How much sugar does a Sourdough Loaf have?
On average, 0.13 loaf (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Loaf.
How Much carbohydrates (carbs) is in Sourdough Loaf?
The amount of carbohydrates (carbs) in Sourdough Loaf depends on its serving size and preparation. On average, 0.13 loaf (57 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Loaf.
How Much Fiber is in Sourdough Loaf?
Sourdough Loaf contains approximately 1 grams of fiber in 0.13 loaf (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Loaf for healthier you!
What vitamins and minerals are in a Sourdough Loaf?
Sourdough Loaf contains following minerals:
General
Does Sourdough Loaf contain caffeine?
Sourdough Loaf does not contain any caffeine.
Does Sourdough Loaf contain alcohol?
Sourdough Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Loaf for free?
Yes absolutely, Since Sourdough Loaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Loaf with water tracking feature?
Sourdough Loaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sourdough Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Loaf
Sodium, Na in Sourdough Loaf supports fluid balance.
Maintains Fluid Balance in Sourdough Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sourdough Loaf supports nerve function.
Supports Nerve Function in Sourdough Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sourdough Loaf helps regulate blood pressure.
Regulates Blood Pressure in Sourdough Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sourdough Loaf supports muscle function.
Aids Muscle Function in Sourdough Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sourdough Loaf aids nutrient absorption.
Improves Nutrient Absorption in Sourdough Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sourdough Loaf helps balance pH levels.
Balances pH Levels in Sourdough Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sourdough Loaf supports bone health.
Supports Bone Health in Sourdough Loaf helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.13 loaf Sourdough Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.