Blackberry, Frozen Organic

Bremner

Total Energy

70

kcal

89.44

% from carbs

4.97

% from protein

5.59

% from fats

In 115 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

1mg

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry, Frozen Organic

A typical serving 0.75 cup of Blackberry, Frozen Organic (115 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry, Frozen Organic depends on the ingredients and preparation method. On average, one serving 0.75 cup (115 grams) of Blackberry, Frozen Organic contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry, Frozen Organic depends on the ingredients exists in it. On average, 0.75 cup of Blackberry, Frozen Organic (about 115 grams) contains approximately 1 grams of protein.

On average, 0.75 cup (about 115 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 115 grams) contains about 18 grams of carbohydrates.

Blackberry, Frozen Organic contains approximately 6 grams of fiber in 0.75 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.75 cup Blackberry, Frozen Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.