Organic Raspberry Blackberry Muesli

Seitenbacher

Total Energy

175

kcal

63.04

% from carbs

17.39

% from protein

19.57

% from fats

In 45 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

7mg

0.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Raspberry Blackberry Muesli

A typical serving 0.5 cup of Organic Raspberry Blackberry Muesli (45 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Raspberry Blackberry Muesli depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Organic Raspberry Blackberry Muesli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Raspberry Blackberry Muesli depends on the ingredients exists in it. On average, 0.5 cup of Organic Raspberry Blackberry Muesli (about 45 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 45 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 45 grams) contains about 29 grams of carbohydrates.

Organic Raspberry Blackberry Muesli contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 0.5 cup Organic Raspberry Blackberry Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.