Organic Icelandic Yogurt, Blackberry

Smari

34.1

% from protein

39.34

% from carbs

39.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.9 g
1.4%
Saturated 0.7 g
3.5%
Cholesterol 10 mg
3.3%
Sodium, Na 4 mg
0.2%
Potassium, K 24 mg
0.5%
Total Carbohydrates 3 g
1.1%
Fiber 0.4 g
1.4%
Sugars 2.6 g
5.2%
Protein 2.6 g
5.2%
Calcium 15.6 mg
Iron 0 mg

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Organic Icelandic Yogurt, Blackberry Nutrients FAQs

Nutrients

What is the calorie content of Organic Icelandic Yogurt, Blackberry?

A typical serving 5 oz (142 grams) of Organic Icelandic Yogurt, Blackberry contains approximately 150 calories.

You can check the exact calorie content by logging Organic Icelandic Yogurt, Blackberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Icelandic Yogurt, Blackberry have?

The amount of fat in Organic Icelandic Yogurt, Blackberry depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Organic Icelandic Yogurt, Blackberry contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Icelandic Yogurt, Blackberry have?

The protein content in Organic Icelandic Yogurt, Blackberry depends on the ingredients exists in it. On average, 5 oz (142 grams) of Organic Icelandic Yogurt, Blackberry contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Icelandic Yogurt, Blackberry, Download Nutribit app for healthier you!

How much sugar does a Organic Icelandic Yogurt, Blackberry have?

On average, 5 oz (142 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Icelandic Yogurt, Blackberry.

How Much carbohydrates (carbs) is in Organic Icelandic Yogurt, Blackberry?

The amount of carbohydrates (carbs) in Organic Icelandic Yogurt, Blackberry depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Icelandic Yogurt, Blackberry.

How Much Fiber is in Organic Icelandic Yogurt, Blackberry?

Organic Icelandic Yogurt, Blackberry contains approximately 2 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Icelandic Yogurt, Blackberry for healthier you!

What vitamins and minerals are in a Organic Icelandic Yogurt, Blackberry?

Organic Icelandic Yogurt, Blackberry contains following minerals:

  • Organic Icelandic Yogurt, Blackberry has 78mg of Calcium.
  • Organic Icelandic Yogurt, Blackberry has 20mg of Sodium, Na.
  • Organic Icelandic Yogurt, Blackberry has 120mg of Potassium, K.

General

Does Organic Icelandic Yogurt, Blackberry contain caffeine?

Organic Icelandic Yogurt, Blackberry does not contain any caffeine.

Does Organic Icelandic Yogurt, Blackberry contain alcohol?

Organic Icelandic Yogurt, Blackberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Icelandic Yogurt, Blackberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Icelandic Yogurt, Blackberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Icelandic Yogurt, Blackberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Icelandic Yogurt, Blackberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Icelandic Yogurt, Blackberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Icelandic Yogurt, Blackberry for free?

Yes! Since Organic Icelandic Yogurt, Blackberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Icelandic Yogurt, Blackberry with water tracking feature?

Nutribit automatically calculates the water content of Organic Icelandic Yogurt, Blackberry and adds it to your daily hydration log. Simply log Organic Icelandic Yogurt, Blackberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Icelandic Yogurt, Blackberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Icelandic Yogurt, Blackberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Icelandic Yogurt, Blackberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Icelandic Yogurt, Blackberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Icelandic Yogurt, Blackberry

Protein in Organic Icelandic Yogurt, Blackberry supports building and repairing tissues.

Builds and repairs tissues in Organic Icelandic Yogurt, Blackberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Icelandic Yogurt, Blackberry supports immune function.

Supports immune function in Organic Icelandic Yogurt, Blackberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Icelandic Yogurt, Blackberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Icelandic Yogurt, Blackberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Icelandic Yogurt, Blackberry provides energy.

Provides energy in Organic Icelandic Yogurt, Blackberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Icelandic Yogurt, Blackberry supports muscle growth and strength.

Supports muscle growth and strength in Organic Icelandic Yogurt, Blackberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Icelandic Yogurt, Blackberry helps in weight management.

Helps in weight management in Organic Icelandic Yogurt, Blackberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Icelandic Yogurt, Blackberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Icelandic Yogurt, Blackberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Icelandic Yogurt, Blackberry supports bone health.

Supports bone health in Organic Icelandic Yogurt, Blackberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Icelandic Yogurt, Blackberry improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Icelandic Yogurt, Blackberry is essential for the health and growth of hair, skin, and nails.

Protein in Organic Icelandic Yogurt, Blackberry regulates blood sugar levels.

Regulates blood sugar levels in Organic Icelandic Yogurt, Blackberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 5 oz Organic Icelandic Yogurt, Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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