Organic Kefir, Blackberry
Organic Meadow
18.18
% from protein70.13
% from carbs70.13
% from fatNutrition Facts
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Organic Kefir, Blackberry Nutrients FAQs
Nutrients
- Vitamin A:Organic Kefir, Blackberry has 500 IU of Vitamin A.
- Vitamin D:Organic Kefir, Blackberry has 360 IU of Vitamin D.
- Organic Kefir, Blackberry has 325mg of Calcium.
- Organic Kefir, Blackberry has 100mg of Sodium, Na.
What is the calorie content of Organic Kefir, Blackberry?
A typical serving 250 ml (250 grams) of Organic Kefir, Blackberry contains approximately 150 calories.
You can check the exact calorie content by logging Organic Kefir, Blackberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Kefir, Blackberry have?
The amount of fat in Organic Kefir, Blackberry depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Organic Kefir, Blackberry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Kefir, Blackberry have?
The protein content in Organic Kefir, Blackberry depends on the ingredients exists in it. On average, 250 ml (250 grams) of Organic Kefir, Blackberry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Kefir, Blackberry, Download Nutribit app for healthier you!
How much sugar does a Organic Kefir, Blackberry have?
On average, 250 ml (250 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kefir, Blackberry.
How Much carbohydrates (carbs) is in Organic Kefir, Blackberry?
The amount of carbohydrates (carbs) in Organic Kefir, Blackberry depends on its serving size and preparation. On average, 250 ml (250 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Kefir, Blackberry.
How Much Fiber is in Organic Kefir, Blackberry?
Organic Kefir, Blackberry contains approximately 0 grams of fiber in 250 ml (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kefir, Blackberry for healthier you!
What vitamins and minerals are in a Organic Kefir, Blackberry?
Vitamins in Organic Kefir, Blackberry:
Organic Kefir, Blackberry contains following minerals:
General
Does Organic Kefir, Blackberry contain caffeine?
Organic Kefir, Blackberry does not contain any caffeine.
Does Organic Kefir, Blackberry contain alcohol?
Organic Kefir, Blackberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Kefir, Blackberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kefir, Blackberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Kefir, Blackberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Kefir, Blackberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kefir, Blackberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Kefir, Blackberry for free?
Yes! Since Organic Kefir, Blackberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Kefir, Blackberry with water tracking feature?
Nutribit automatically calculates the water content of Organic Kefir, Blackberry and adds it to your daily hydration log. Simply log Organic Kefir, Blackberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Kefir, Blackberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Kefir, Blackberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Kefir, Blackberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Kefir, Blackberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Kefir, Blackberry
Vitamin D in Organic Kefir, Blackberry supports bone health
Vitamin D in Organic Kefir, Blackberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Organic Kefir, Blackberry boosts the immune system
Vitamin D in Organic Kefir, Blackberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Organic Kefir, Blackberry improves muscle function
Vitamin D in Organic Kefir, Blackberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Organic Kefir, Blackberry promotes cardiovascular health
Vitamin D in Organic Kefir, Blackberry may help regulate blood pressure and support overall heart health.
Vitamin D in Organic Kefir, Blackberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Organic Kefir, Blackberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Organic Kefir, Blackberry supports mental health
Vitamin D in Organic Kefir, Blackberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Organic Kefir, Blackberry aids in weight management
Studies suggest Vitamin D in Organic Kefir, Blackberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Organic Kefir, Blackberry improves insulin sensitivity
Vitamin D in Organic Kefir, Blackberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Organic Kefir, Blackberry supports prenatal health
Vitamin D in Organic Kefir, Blackberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Organic Kefir, Blackberry supports bone health.
Calcium in Organic Kefir, Blackberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Kefir, Blackberry supports muscle function.
Calcium in Organic Kefir, Blackberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Kefir, Blackberry supports heart health.
Calcium in Organic Kefir, Blackberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Kefir, Blackberry supports nerve transmission.
Calcium in Organic Kefir, Blackberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Kefir, Blackberry supports blood clotting.
Calcium in Organic Kefir, Blackberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Kefir, Blackberry supports hormonal secretion.
Calcium in Organic Kefir, Blackberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Kefir, Blackberry supports weight management.
Calcium in Organic Kefir, Blackberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Kefir, Blackberry supports dental health.
Calcium in Organic Kefir, Blackberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Kefir, Blackberry supports blood pressure regulation.
Calcium in Organic Kefir, Blackberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 250 ml Organic Kefir, Blackberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.