Organic Kefir, Blackberry

Organic Meadow

Total Energy

150

kcal

70.13

% from carbs

18.18

% from protein

11.69

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Total Carbohydrates

27g

9.8%

Sugars

22g

44%

Protein

7g

14%

Calcium, Ca

325mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

360IU

Vitamin D (D2 + D3)

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Kefir, Blackberry

A typical serving 250 ml of Organic Kefir, Blackberry (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Kefir, Blackberry depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Organic Kefir, Blackberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Kefir, Blackberry depends on the ingredients exists in it. On average, 250 ml of Organic Kefir, Blackberry (about 250 grams) contains approximately 7 grams of protein.

On average, 250 ml (about 250 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 250 grams) contains about 27 grams of carbohydrates.

Organic Kefir, Blackberry contains approximately 0 grams of fiber in 250 ml (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 250 ml Organic Kefir, Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.