Broccoli mac

Common Food

Total Energy

320.1

kcal

35.41

% from carbs

18.51

% from protein

46.08

% from fats

In 235.7 g

% daily value

Total Fat

16.6g

25.5%

Saturated

9.4g

47.2%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

4.4g

Cholesterol

47.2mg

15.7%

Sodium, Na

354.2mg

15.4%

Potassium, K

391.5mg

8.3%

Total Carbohydrates

28.7g

10.4%

Fiber

2.8g

10.1%

Sugars

1.6g

3.1%

Starch

14.8g

Protein

15g

30.1%

Water

172.7g

Ash

2.7g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.5g

Lactose

0.2g

Maltose

0.4g

Energy

1337.2kJ

Calcium, Ca

351.4mg

Iron, Fe

1.4mg

Magnesium, Mg

44.3mg

Phosphorus, P

299.1mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

12.6UG

Manganese, Mn

0.4mg

Selenium, Se

27.9UG

Vitamin A, IU

1055.9IU

Retinol

174.8UG

Vitamin A, RAE

196.7UG

Carotene, beta

265.9UG

Carotene, alpha

16UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

37.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

904.6UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

57.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

95.9UG

Vitamin B-12

0.6UG

Choline, total

21.8mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

66.7UG

Folic acid

40UG

Folate, food

55.9UG

Folate, DFE

123.8UG

Betaine

40.1mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

3.6g

Glycine

0.4g

Proline

1.5g

Serine

0.7g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.2g

SFA 18:0

1.7g

MUFA 18:1

3.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

0.5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli mac

A typical serving 1 taza of Broccoli mac (235.74 grams) contains approximately 320.1098 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli mac depends on the ingredients and preparation method. On average, one serving 1 taza (235.74 grams) of Broccoli mac contains approximately 16.5818 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli mac depends on the ingredients exists in it. On average, 1 taza of Broccoli mac (about 235.74 grams) contains approximately 15.037 grams of protein.

On average, 1 taza (about 235.74 grams) contains about 1.5727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.74 grams) contains about 28.6867 grams of carbohydrates.

Broccoli mac contains approximately 2.8369 grams of fiber in 1 taza (about 235.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 taza Broccoli mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.