Broccoli Chicken Mac & Cheese

Target

Total Energy

300

kcal

36.96

% from carbs

18.48

% from protein

44.55

% from fats

In 220 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

940mg

40.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

290mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Chicken Mac & Cheese

A typical serving 1 cup of Broccoli Chicken Mac & Cheese (220 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Chicken Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Broccoli Chicken Mac & Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Chicken Mac & Cheese depends on the ingredients exists in it. On average, 1 cup of Broccoli Chicken Mac & Cheese (about 220 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 28 grams of carbohydrates.

Broccoli Chicken Mac & Cheese contains approximately 2 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Broccoli Chicken Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.