Strong White Flour

Carr's

15.52

% from protein

80.78

% from carbs

80.78

% from fat

Strong White Flour Nutrients FAQs

Nutrients

What is the calorie content of Strong White Flour?

A typical serving 100 g (100 grams) of Strong White Flour contains approximately 345 calories.

You can check the exact calorie content by logging Strong White Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strong White Flour have?

The amount of fat in Strong White Flour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Strong White Flour contains approximately 1.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strong White Flour have?

The protein content in Strong White Flour depends on the ingredients exists in it. On average, 100 g (100 grams) of Strong White Flour contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Strong White Flour, Download Nutribit app for healthier you!

How much sugar does a Strong White Flour have?

On average, 100 g (100 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strong White Flour.

How Much carbohydrates (carbs) is in Strong White Flour?

The amount of carbohydrates (carbs) in Strong White Flour depends on its serving size and preparation. On average, 100 g (100 grams) contains about 68.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strong White Flour.

How Much Fiber is in Strong White Flour?

Strong White Flour contains approximately 3 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strong White Flour for healthier you!

What vitamins and minerals are in a Strong White Flour?

Strong White Flour does not contain any mineral or vitamin.

General

Does Strong White Flour contain caffeine?

Strong White Flour does not contain any caffeine.

Does Strong White Flour contain alcohol?

Strong White Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strong White Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strong White Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strong White Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strong White Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strong White Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strong White Flour for free?

Yes! Since Strong White Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strong White Flour with water tracking feature?

Nutribit automatically calculates the water content of Strong White Flour and adds it to your daily hydration log. Simply log Strong White Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strong White Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strong White Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strong White Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strong White Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strong White Flour

Total Carbohydrates in Strong White Flour provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strong White Flour are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strong White Flour supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strong White Flour aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strong White Flour helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strong White Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strong White Flour helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strong White Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strong White Flour aids weight management by helping you feel full longer.

Fiber-rich carbs from Strong White Flour help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strong White Flour enhances brain function and helps improve memory and focus.

Glucose from Strong White Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strong White Flour boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strong White Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strong White Flour promotes gut health by feeding beneficial gut bacteria.

Fiber in Strong White Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strong White Flour improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strong White Flour support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strong White Flour helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strong White Flour, help regulate blood pressure and reduce hypertension risk.

Protein in Strong White Flour supports building and repairing tissues.

Builds and repairs tissues in Strong White Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strong White Flour supports immune function.

Supports immune function in Strong White Flour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strong White Flour helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strong White Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strong White Flour provides energy.

Provides energy in Strong White Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strong White Flour supports muscle growth and strength.

Supports muscle growth and strength in Strong White Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strong White Flour helps in weight management.

Helps in weight management in Strong White Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strong White Flour aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strong White Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strong White Flour supports bone health.

Supports bone health in Strong White Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strong White Flour improves skin, hair, and nails.

Improves skin, hair, and nails in Strong White Flour is essential for the health and growth of hair, skin, and nails.

Protein in Strong White Flour regulates blood sugar levels.

Regulates blood sugar levels in Strong White Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 345 calories?

The amount of exercise required to burn off 100 g Strong White Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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