Sandwich, Brunost

Wasa

Total Energy

465.8

kcal

42.2

% from carbs

8.26

% from protein

49.54

% from fats

In 100 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Sodium, Na

500mg

21.7%

Total Carbohydrates

46g

16.7%

Fiber

13g

46.4%

Sugars

6g

12%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Brunost

A typical serving 100 g of Sandwich, Brunost (100 grams) contains approximately 465.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Brunost depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sandwich, Brunost contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Brunost depends on the ingredients exists in it. On average, 100 g of Sandwich, Brunost (about 100 grams) contains approximately 9 grams of protein.

On average, 100 g (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 46 grams of carbohydrates.

Sandwich, Brunost contains approximately 13 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 100 g Sandwich, Brunost

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.