Sandwich, Brunost
Wasa
8.26
% from protein42.2
% from carbs42.2
% from fatNutrition Facts
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Sandwich, Brunost Nutrients FAQs
Nutrients
- Sandwich, Brunost has 500mg of Sodium, Na.
What is the calorie content of Sandwich, Brunost?
A typical serving 100 g (100 grams) of Sandwich, Brunost contains approximately 466 calories.
You can check the exact calorie content by logging Sandwich, Brunost in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Brunost have?
The amount of fat in Sandwich, Brunost depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sandwich, Brunost contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Brunost have?
The protein content in Sandwich, Brunost depends on the ingredients exists in it. On average, 100 g (100 grams) of Sandwich, Brunost contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Brunost, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Brunost have?
On average, 100 g (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Brunost.
How Much carbohydrates (carbs) is in Sandwich, Brunost?
The amount of carbohydrates (carbs) in Sandwich, Brunost depends on its serving size and preparation. On average, 100 g (100 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Brunost.
How Much Fiber is in Sandwich, Brunost?
Sandwich, Brunost contains approximately 13 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Brunost for healthier you!
What vitamins and minerals are in a Sandwich, Brunost?
Sandwich, Brunost contains following minerals:
General
Does Sandwich, Brunost contain caffeine?
Sandwich, Brunost does not contain any caffeine.
Does Sandwich, Brunost contain alcohol?
Sandwich, Brunost does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Brunost?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Brunost and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Brunost quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Brunost in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Brunost and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Brunost for free?
Yes! Since Sandwich, Brunost contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Brunost with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Brunost and adds it to your daily hydration log. Simply log Sandwich, Brunost in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Brunost as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Brunost and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Brunost nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Brunost data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Brunost
Total Carbohydrates in Sandwich, Brunost provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Brunost are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Brunost supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Brunost aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Brunost helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Brunost help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Brunost helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Brunost can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Brunost aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Brunost help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Brunost enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Brunost is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Brunost boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Brunost provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Brunost promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Brunost serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Brunost improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Brunost support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Brunost helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Brunost, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Brunost supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Brunost is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Brunost supports immune function.
Supports immune function in Sandwich, Brunost is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Brunost helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Brunost is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Brunost provides energy.
Provides energy in Sandwich, Brunost can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Brunost supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Brunost is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Brunost helps in weight management.
Helps in weight management in Sandwich, Brunost promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Brunost aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Brunost is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Brunost supports bone health.
Supports bone health in Sandwich, Brunost plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Brunost improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Brunost is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Brunost regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Brunost helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich, Brunost supports digestion.
Fiber in Sandwich, Brunost aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich, Brunost supports heart health.
Soluble fiber in Sandwich, Brunost can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich, Brunost aids in weight management.
Fiber-rich foods in Sandwich, Brunost increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich, Brunost regulates blood sugar.
Fiber in Sandwich, Brunost helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich, Brunost promotes gut health.
Fiber in Sandwich, Brunost acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich, Brunost lowers the risk of colon cancer.
A high-fiber diet from Sandwich, Brunost is linked to a reduced risk of colon cancer.
Fiber in Sandwich, Brunost improves skin health.
Fiber in Sandwich, Brunost helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich, Brunost helps lower blood pressure.
Adequate fiber in Sandwich, Brunost may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich, Brunost boosts immune function.
Fiber in Sandwich, Brunost supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich, Brunost reduces the risk of type 2 diabetes.
Fiber in Sandwich, Brunost can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sandwich, Brunost supports fluid balance.
Maintains Fluid Balance in Sandwich, Brunost helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Brunost supports nerve function.
Supports Nerve Function in Sandwich, Brunost helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Brunost helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Brunost helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Brunost supports muscle function.
Aids Muscle Function in Sandwich, Brunost helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Brunost aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Brunost assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Brunost helps balance pH levels.
Balances pH Levels in Sandwich, Brunost helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Brunost supports bone health.
Supports Bone Health in Sandwich, Brunost helps retain calcium and prevent the loss of bone density over time.
How to burn 466 calories?
The amount of exercise required to burn off 100 g Sandwich, Brunost
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.