Chunk Light Tuna Salad

Clover Valley

Total Energy

220

kcal

7.17

% from carbs

48.43

% from protein

44.39

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

670mg

29.1%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

27g

54%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunk Light Tuna Salad

A typical serving 1 can of Chunk Light Tuna Salad (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunk Light Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 can (142 grams) of Chunk Light Tuna Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunk Light Tuna Salad depends on the ingredients exists in it. On average, 1 can of Chunk Light Tuna Salad (about 142 grams) contains approximately 27 grams of protein.

On average, 1 can (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 142 grams) contains about 4 grams of carbohydrates.

Chunk Light Tuna Salad contains approximately 2 grams of fiber in 1 can (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 can Chunk Light Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.