Chunk Light Tuna Salad
Clover Valley
48.43
% from protein7.17
% from carbs7.17
% from fatNutrition Facts
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Chunk Light Tuna Salad Nutrients FAQs
Nutrients
- Chunk Light Tuna Salad has 670mg of Sodium, Na.
- Chunk Light Tuna Salad has 1.08mg of Iron.
What is the calorie content of Chunk Light Tuna Salad?
A typical serving 1 can (142 grams) of Chunk Light Tuna Salad contains approximately 220 calories.
You can check the exact calorie content by logging Chunk Light Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chunk Light Tuna Salad have?
The amount of fat in Chunk Light Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 can (142 grams) of Chunk Light Tuna Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chunk Light Tuna Salad have?
The protein content in Chunk Light Tuna Salad depends on the ingredients exists in it. On average, 1 can (142 grams) of Chunk Light Tuna Salad contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Chunk Light Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Chunk Light Tuna Salad have?
On average, 1 can (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chunk Light Tuna Salad.
How Much carbohydrates (carbs) is in Chunk Light Tuna Salad?
The amount of carbohydrates (carbs) in Chunk Light Tuna Salad depends on its serving size and preparation. On average, 1 can (142 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chunk Light Tuna Salad.
How Much Fiber is in Chunk Light Tuna Salad?
Chunk Light Tuna Salad contains approximately 2 grams of fiber in 1 can (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chunk Light Tuna Salad for healthier you!
What vitamins and minerals are in a Chunk Light Tuna Salad?
Chunk Light Tuna Salad contains following minerals:
General
Does Chunk Light Tuna Salad contain caffeine?
Chunk Light Tuna Salad does not contain any caffeine.
Does Chunk Light Tuna Salad contain alcohol?
Chunk Light Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chunk Light Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chunk Light Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chunk Light Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chunk Light Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chunk Light Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chunk Light Tuna Salad for free?
Yes! Since Chunk Light Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chunk Light Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Chunk Light Tuna Salad and adds it to your daily hydration log. Simply log Chunk Light Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chunk Light Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chunk Light Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chunk Light Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chunk Light Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chunk Light Tuna Salad
Protein in Chunk Light Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Chunk Light Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chunk Light Tuna Salad supports immune function.
Supports immune function in Chunk Light Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chunk Light Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chunk Light Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chunk Light Tuna Salad provides energy.
Provides energy in Chunk Light Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chunk Light Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Chunk Light Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chunk Light Tuna Salad helps in weight management.
Helps in weight management in Chunk Light Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chunk Light Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chunk Light Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chunk Light Tuna Salad supports bone health.
Supports bone health in Chunk Light Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chunk Light Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Chunk Light Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Chunk Light Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Chunk Light Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chunk Light Tuna Salad supports fluid balance.
Maintains Fluid Balance in Chunk Light Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chunk Light Tuna Salad supports nerve function.
Supports Nerve Function in Chunk Light Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chunk Light Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in Chunk Light Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chunk Light Tuna Salad supports muscle function.
Aids Muscle Function in Chunk Light Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chunk Light Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in Chunk Light Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chunk Light Tuna Salad helps balance pH levels.
Balances pH Levels in Chunk Light Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chunk Light Tuna Salad supports bone health.
Supports Bone Health in Chunk Light Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 can Chunk Light Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.