Light Chunk Tuna

Our Family

Total Energy

60

kcal

0

% from carbs

92.04

% from protein

7.96

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

30mg

10%

Sodium, Na

310mg

13.5%

Protein

13g

26%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Chunk Tuna

A typical serving 0.25 cup drained of Light Chunk Tuna (56 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Chunk Tuna depends on the ingredients and preparation method. On average, one serving 0.25 cup drained (56 grams) of Light Chunk Tuna contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Chunk Tuna depends on the ingredients exists in it. On average, 0.25 cup drained of Light Chunk Tuna (about 56 grams) contains approximately 13 grams of protein.

On average, 0.25 cup drained (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup drained (about 56 grams) contains about 0 grams of carbohydrates.

Light Chunk Tuna contains approximately 0 grams of fiber in 0.25 cup drained (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.25 cup drained Light Chunk Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.