Pasta Salad with Chunk Light Tuna

Isabel

Total Energy

242

kcal

21.58

% from carbs

14.94

% from protein

63.49

% from fats

In 115 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

440mg

19.1%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad with Chunk Light Tuna

A typical serving 4 oz of Pasta Salad with Chunk Light Tuna (115 grams) contains approximately 242 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad with Chunk Light Tuna depends on the ingredients and preparation method. On average, one serving 4 oz (115 grams) of Pasta Salad with Chunk Light Tuna contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad with Chunk Light Tuna depends on the ingredients exists in it. On average, 4 oz of Pasta Salad with Chunk Light Tuna (about 115 grams) contains approximately 9 grams of protein.

On average, 4 oz (about 115 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 115 grams) contains about 13 grams of carbohydrates.

Pasta Salad with Chunk Light Tuna contains approximately 1 grams of fiber in 4 oz (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 4 oz Pasta Salad with Chunk Light Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.