Pasta Salad with Chunk Light Tuna
Isabel
14.94
% from protein21.58
% from carbs21.58
% from fatNutrition Facts
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Pasta Salad with Chunk Light Tuna Nutrients FAQs
Nutrients
- Vitamin A:Pasta Salad with Chunk Light Tuna has 100 IU of Vitamin A.
- Vitamin C:Pasta Salad with Chunk Light Tuna has 2.4 mg of Vitamin C.
- Pasta Salad with Chunk Light Tuna has 26mg of Calcium.
- Pasta Salad with Chunk Light Tuna has 440mg of Sodium, Na.
- Pasta Salad with Chunk Light Tuna has 0.72mg of Iron.
What is the calorie content of Pasta Salad with Chunk Light Tuna?
A typical serving 4 oz (115 grams) of Pasta Salad with Chunk Light Tuna contains approximately 242 calories.
You can check the exact calorie content by logging Pasta Salad with Chunk Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta Salad with Chunk Light Tuna have?
The amount of fat in Pasta Salad with Chunk Light Tuna depends on the ingredients and preparation method. On average, one serving 4 oz (115 grams) of Pasta Salad with Chunk Light Tuna contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta Salad with Chunk Light Tuna have?
The protein content in Pasta Salad with Chunk Light Tuna depends on the ingredients exists in it. On average, 4 oz (115 grams) of Pasta Salad with Chunk Light Tuna contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta Salad with Chunk Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Pasta Salad with Chunk Light Tuna have?
On average, 4 oz (115 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Salad with Chunk Light Tuna.
How Much carbohydrates (carbs) is in Pasta Salad with Chunk Light Tuna?
The amount of carbohydrates (carbs) in Pasta Salad with Chunk Light Tuna depends on its serving size and preparation. On average, 4 oz (115 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta Salad with Chunk Light Tuna.
How Much Fiber is in Pasta Salad with Chunk Light Tuna?
Pasta Salad with Chunk Light Tuna contains approximately 1 grams of fiber in 4 oz (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Salad with Chunk Light Tuna for healthier you!
What vitamins and minerals are in a Pasta Salad with Chunk Light Tuna?
Vitamins in Pasta Salad with Chunk Light Tuna:
Pasta Salad with Chunk Light Tuna contains following minerals:
General
Does Pasta Salad with Chunk Light Tuna contain caffeine?
Pasta Salad with Chunk Light Tuna does not contain any caffeine.
Does Pasta Salad with Chunk Light Tuna contain alcohol?
Pasta Salad with Chunk Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta Salad with Chunk Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Salad with Chunk Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta Salad with Chunk Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta Salad with Chunk Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Salad with Chunk Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta Salad with Chunk Light Tuna for free?
Yes! Since Pasta Salad with Chunk Light Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta Salad with Chunk Light Tuna with water tracking feature?
Nutribit automatically calculates the water content of Pasta Salad with Chunk Light Tuna and adds it to your daily hydration log. Simply log Pasta Salad with Chunk Light Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta Salad with Chunk Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta Salad with Chunk Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta Salad with Chunk Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta Salad with Chunk Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta Salad with Chunk Light Tuna
Protein in Pasta Salad with Chunk Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Pasta Salad with Chunk Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta Salad with Chunk Light Tuna supports immune function.
Supports immune function in Pasta Salad with Chunk Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta Salad with Chunk Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta Salad with Chunk Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta Salad with Chunk Light Tuna provides energy.
Provides energy in Pasta Salad with Chunk Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta Salad with Chunk Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Pasta Salad with Chunk Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta Salad with Chunk Light Tuna helps in weight management.
Helps in weight management in Pasta Salad with Chunk Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta Salad with Chunk Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta Salad with Chunk Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta Salad with Chunk Light Tuna supports bone health.
Supports bone health in Pasta Salad with Chunk Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta Salad with Chunk Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta Salad with Chunk Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Pasta Salad with Chunk Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Pasta Salad with Chunk Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pasta Salad with Chunk Light Tuna supports fluid balance.
Maintains Fluid Balance in Pasta Salad with Chunk Light Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta Salad with Chunk Light Tuna supports nerve function.
Supports Nerve Function in Pasta Salad with Chunk Light Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta Salad with Chunk Light Tuna helps regulate blood pressure.
Regulates Blood Pressure in Pasta Salad with Chunk Light Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta Salad with Chunk Light Tuna supports muscle function.
Aids Muscle Function in Pasta Salad with Chunk Light Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasta Salad with Chunk Light Tuna aids nutrient absorption.
Improves Nutrient Absorption in Pasta Salad with Chunk Light Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta Salad with Chunk Light Tuna helps balance pH levels.
Balances pH Levels in Pasta Salad with Chunk Light Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasta Salad with Chunk Light Tuna supports bone health.
Supports Bone Health in Pasta Salad with Chunk Light Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 242 calories?
The amount of exercise required to burn off 4 oz Pasta Salad with Chunk Light Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.