Ranch Chunk Light Tuna
Clover Valley
77.78
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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Ranch Chunk Light Tuna Nutrients FAQs
Nutrients
- Vitamin D:Ranch Chunk Light Tuna has 24 IU of Vitamin D.
- Ranch Chunk Light Tuna has 10mg of Calcium.
- Ranch Chunk Light Tuna has 340mg of Sodium, Na.
- Ranch Chunk Light Tuna has 190mg of Potassium, K.
- Ranch Chunk Light Tuna has 0.5mg of Iron.
What is the calorie content of Ranch Chunk Light Tuna?
A typical serving 1 pouch (74 grams) of Ranch Chunk Light Tuna contains approximately 70 calories.
You can check the exact calorie content by logging Ranch Chunk Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Chunk Light Tuna have?
The amount of fat in Ranch Chunk Light Tuna depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Ranch Chunk Light Tuna contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Chunk Light Tuna have?
The protein content in Ranch Chunk Light Tuna depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Ranch Chunk Light Tuna contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Chunk Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Ranch Chunk Light Tuna have?
On average, 1 pouch (74 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Chunk Light Tuna.
How Much carbohydrates (carbs) is in Ranch Chunk Light Tuna?
The amount of carbohydrates (carbs) in Ranch Chunk Light Tuna depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Chunk Light Tuna.
How Much Fiber is in Ranch Chunk Light Tuna?
Ranch Chunk Light Tuna contains approximately 0 grams of fiber in 1 pouch (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Chunk Light Tuna for healthier you!
What vitamins and minerals are in a Ranch Chunk Light Tuna?
Vitamins in Ranch Chunk Light Tuna:
Ranch Chunk Light Tuna contains following minerals:
General
Does Ranch Chunk Light Tuna contain caffeine?
Ranch Chunk Light Tuna does not contain any caffeine.
Does Ranch Chunk Light Tuna contain alcohol?
Ranch Chunk Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Chunk Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Chunk Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Chunk Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Chunk Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Chunk Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Chunk Light Tuna for free?
Yes! Since Ranch Chunk Light Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Chunk Light Tuna with water tracking feature?
Nutribit automatically calculates the water content of Ranch Chunk Light Tuna and adds it to your daily hydration log. Simply log Ranch Chunk Light Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Chunk Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Chunk Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Chunk Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Chunk Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Chunk Light Tuna
Protein in Ranch Chunk Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Ranch Chunk Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Chunk Light Tuna supports immune function.
Supports immune function in Ranch Chunk Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Chunk Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Chunk Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Chunk Light Tuna provides energy.
Provides energy in Ranch Chunk Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Chunk Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Ranch Chunk Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Chunk Light Tuna helps in weight management.
Helps in weight management in Ranch Chunk Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Chunk Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Chunk Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Chunk Light Tuna supports bone health.
Supports bone health in Ranch Chunk Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranch Chunk Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Chunk Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Chunk Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Ranch Chunk Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 1 pouch Ranch Chunk Light Tuna
Set Your Weight
2,217 steps
Average 2.3 ft stride
19 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
17 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.