Ranch Chunk Light Tuna

Clover Valley

Total Energy

70

kcal

22.22

% from carbs

77.78

% from protein

0

% from fats

In 74 g

% daily value

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Potassium, K

190mg

4%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Chunk Light Tuna

A typical serving 1 pouch of Ranch Chunk Light Tuna (74 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Chunk Light Tuna depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Ranch Chunk Light Tuna contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Chunk Light Tuna depends on the ingredients exists in it. On average, 1 pouch of Ranch Chunk Light Tuna (about 74 grams) contains approximately 14 grams of protein.

On average, 1 pouch (about 74 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 74 grams) contains about 4 grams of carbohydrates.

Ranch Chunk Light Tuna contains approximately 0 grams of fiber in 1 pouch (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 pouch Ranch Chunk Light Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.