Dark Chocolate Milk

Anderson Erickson

Total Energy

200

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

280mg

12.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

9g

18%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Milk

A typical serving 1 cup of Dark Chocolate Milk (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Dark Chocolate Milk contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Milk depends on the ingredients exists in it. On average, 1 cup of Dark Chocolate Milk (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Dark Chocolate Milk contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Dark Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.