Dairy Lowfat Milk
Anderson Erickson
31.22
% from protein46.83
% from carbs46.83
% from fatNutrition Facts
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Dairy Lowfat Milk Nutrients FAQs
Nutrients
- Vitamin D:Dairy Lowfat Milk has 160 IU of Vitamin D.
- Dairy Lowfat Milk has 300mg of Calcium.
- Dairy Lowfat Milk has 105mg of Sodium, Na.
- Dairy Lowfat Milk has 370mg of Potassium, K.
What is the calorie content of Dairy Lowfat Milk?
A typical serving 1 cup (240 grams) of Dairy Lowfat Milk contains approximately 100 calories.
You can check the exact calorie content by logging Dairy Lowfat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dairy Lowfat Milk have?
The amount of fat in Dairy Lowfat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Dairy Lowfat Milk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dairy Lowfat Milk have?
The protein content in Dairy Lowfat Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Dairy Lowfat Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dairy Lowfat Milk, Download Nutribit app for healthier you!
How much sugar does a Dairy Lowfat Milk have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy Lowfat Milk.
How Much carbohydrates (carbs) is in Dairy Lowfat Milk?
The amount of carbohydrates (carbs) in Dairy Lowfat Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dairy Lowfat Milk.
How Much Fiber is in Dairy Lowfat Milk?
Dairy Lowfat Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy Lowfat Milk for healthier you!
What vitamins and minerals are in a Dairy Lowfat Milk?
Vitamins in Dairy Lowfat Milk:
Dairy Lowfat Milk contains following minerals:
General
Does Dairy Lowfat Milk contain caffeine?
Dairy Lowfat Milk does not contain any caffeine.
Does Dairy Lowfat Milk contain alcohol?
Dairy Lowfat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dairy Lowfat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy Lowfat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dairy Lowfat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dairy Lowfat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy Lowfat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dairy Lowfat Milk for free?
Yes! Since Dairy Lowfat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dairy Lowfat Milk with water tracking feature?
Nutribit automatically calculates the water content of Dairy Lowfat Milk and adds it to your daily hydration log. Simply log Dairy Lowfat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dairy Lowfat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dairy Lowfat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dairy Lowfat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dairy Lowfat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dairy Lowfat Milk
Protein and Vitamin D in Dairy Lowfat Milk supports bone health.
Protein in Dairy Lowfat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Dairy Lowfat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Dairy Lowfat Milk supports building and repairing tissues.
Builds and repairs tissues in Dairy Lowfat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dairy Lowfat Milk supports immune function.
Supports immune function in Dairy Lowfat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dairy Lowfat Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dairy Lowfat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dairy Lowfat Milk provides energy.
Provides energy in Dairy Lowfat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dairy Lowfat Milk supports muscle growth and strength.
Supports muscle growth and strength in Dairy Lowfat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dairy Lowfat Milk helps in weight management.
Helps in weight management in Dairy Lowfat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dairy Lowfat Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dairy Lowfat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dairy Lowfat Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Dairy Lowfat Milk is essential for the health and growth of hair, skin, and nails.
Protein in Dairy Lowfat Milk regulates blood sugar levels.
Regulates blood sugar levels in Dairy Lowfat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Dairy Lowfat Milk boosts the immune system
Vitamin D in Dairy Lowfat Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Dairy Lowfat Milk improves muscle function
Vitamin D in Dairy Lowfat Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Dairy Lowfat Milk promotes cardiovascular health
Vitamin D in Dairy Lowfat Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Dairy Lowfat Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Dairy Lowfat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Dairy Lowfat Milk supports mental health
Vitamin D in Dairy Lowfat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Dairy Lowfat Milk aids in weight management
Studies suggest Vitamin D in Dairy Lowfat Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Dairy Lowfat Milk improves insulin sensitivity
Vitamin D in Dairy Lowfat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Dairy Lowfat Milk supports prenatal health
Vitamin D in Dairy Lowfat Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Dairy Lowfat Milk supports bone health.
Calcium in Dairy Lowfat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dairy Lowfat Milk supports muscle function.
Calcium in Dairy Lowfat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dairy Lowfat Milk supports heart health.
Calcium in Dairy Lowfat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dairy Lowfat Milk supports nerve transmission.
Calcium in Dairy Lowfat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dairy Lowfat Milk supports blood clotting.
Calcium in Dairy Lowfat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dairy Lowfat Milk supports hormonal secretion.
Calcium in Dairy Lowfat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dairy Lowfat Milk supports weight management.
Calcium in Dairy Lowfat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dairy Lowfat Milk supports dental health.
Calcium in Dairy Lowfat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dairy Lowfat Milk supports blood pressure regulation.
Calcium in Dairy Lowfat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Dairy Lowfat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.