Vitamin D Added Whole Milk

Anderson Erickson

Total Energy

220

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 354 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

160mg

7%

Potassium, K

480mg

10.2%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

Protein

12g

24%

Calcium, Ca

420mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vitamin D Added Whole Milk

A typical serving 12 oz of Vitamin D Added Whole Milk (354 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vitamin D Added Whole Milk depends on the ingredients and preparation method. On average, one serving 12 oz (354 grams) of Vitamin D Added Whole Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vitamin D Added Whole Milk depends on the ingredients exists in it. On average, 12 oz of Vitamin D Added Whole Milk (about 354 grams) contains approximately 12 grams of protein.

On average, 12 oz (about 354 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 354 grams) contains about 18 grams of carbohydrates.

Vitamin D Added Whole Milk contains approximately 0 grams of fiber in 12 oz (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 12 oz Vitamin D Added Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.