Dairy Reduced Fat Chocolate Milk

Anderson Erickson

Total Energy

180

kcal

57.46

% from carbs

17.68

% from protein

24.86

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

210mg

9.1%

Potassium, K

410mg

8.7%

Total Carbohydrates

26g

9.5%

Fiber

0.5g

1.8%

Sugars

24g

48%

Protein

8g

16%

Calcium, Ca

390mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Reduced Fat Chocolate Milk

A typical serving 1 cup of Dairy Reduced Fat Chocolate Milk (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Reduced Fat Chocolate Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Dairy Reduced Fat Chocolate Milk contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Reduced Fat Chocolate Milk depends on the ingredients exists in it. On average, 1 cup of Dairy Reduced Fat Chocolate Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 26 grams of carbohydrates.

Dairy Reduced Fat Chocolate Milk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Dairy Reduced Fat Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.