Dairy Reduced Fat Chocolate Milk

Anderson Erickson

17.68

% from protein

57.46

% from carbs

57.46

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 20 mg
6.7%

Sodium, Na 210 mg
9.1%

Potassium, K 410 mg
8.7%

Total Carbohydrates 26 g
9.5%

Fiber 0.5 g
1.8%

Sugars 24 g
48%

Protein 8 g
16%

Vitamin A 500 IU

Vitamin C 1.2 mg

Calcium 390 mg

Iron 0.7 mg

Dairy Reduced Fat Chocolate Milk Nutrients FAQs

Nutrients

What is the calorie content of Dairy Reduced Fat Chocolate Milk?

A typical serving 1 cup (240 grams) of Dairy Reduced Fat Chocolate Milk contains approximately 180 calories.

You can check the exact calorie content by logging Dairy Reduced Fat Chocolate Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dairy Reduced Fat Chocolate Milk have?

The amount of fat in Dairy Reduced Fat Chocolate Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Dairy Reduced Fat Chocolate Milk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dairy Reduced Fat Chocolate Milk have?

The protein content in Dairy Reduced Fat Chocolate Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Dairy Reduced Fat Chocolate Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Dairy Reduced Fat Chocolate Milk, Download Nutribit app for healthier you!

How much sugar does a Dairy Reduced Fat Chocolate Milk have?

On average, 1 cup (240 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy Reduced Fat Chocolate Milk.

How Much carbohydrates (carbs) is in Dairy Reduced Fat Chocolate Milk?

The amount of carbohydrates (carbs) in Dairy Reduced Fat Chocolate Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dairy Reduced Fat Chocolate Milk.

How Much Fiber is in Dairy Reduced Fat Chocolate Milk?

Dairy Reduced Fat Chocolate Milk contains approximately 0.5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy Reduced Fat Chocolate Milk for healthier you!

What vitamins and minerals are in a Dairy Reduced Fat Chocolate Milk?

Vitamins in Dairy Reduced Fat Chocolate Milk:

  • Vitamin A:Dairy Reduced Fat Chocolate Milk has 500 IU of Vitamin A.
  • Vitamin C:Dairy Reduced Fat Chocolate Milk has 1.2 mg of Vitamin C.

Dairy Reduced Fat Chocolate Milk contains following minerals:

  • Dairy Reduced Fat Chocolate Milk has 390mg of Calcium.
  • Dairy Reduced Fat Chocolate Milk has 210mg of Sodium, Na.
  • Dairy Reduced Fat Chocolate Milk has 410mg of Potassium, K.
  • Dairy Reduced Fat Chocolate Milk has 0.72mg of Iron.

General

Does Dairy Reduced Fat Chocolate Milk contain caffeine?

Dairy Reduced Fat Chocolate Milk does not contain any caffeine.

Does Dairy Reduced Fat Chocolate Milk contain alcohol?

Dairy Reduced Fat Chocolate Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dairy Reduced Fat Chocolate Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy Reduced Fat Chocolate Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dairy Reduced Fat Chocolate Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dairy Reduced Fat Chocolate Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy Reduced Fat Chocolate Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dairy Reduced Fat Chocolate Milk for free?

Yes! Since Dairy Reduced Fat Chocolate Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dairy Reduced Fat Chocolate Milk with water tracking feature?

Nutribit automatically calculates the water content of Dairy Reduced Fat Chocolate Milk and adds it to your daily hydration log. Simply log Dairy Reduced Fat Chocolate Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dairy Reduced Fat Chocolate Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dairy Reduced Fat Chocolate Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dairy Reduced Fat Chocolate Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dairy Reduced Fat Chocolate Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dairy Reduced Fat Chocolate Milk

Protein in Dairy Reduced Fat Chocolate Milk supports building and repairing tissues.

Builds and repairs tissues in Dairy Reduced Fat Chocolate Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dairy Reduced Fat Chocolate Milk supports immune function.

Supports immune function in Dairy Reduced Fat Chocolate Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dairy Reduced Fat Chocolate Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dairy Reduced Fat Chocolate Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dairy Reduced Fat Chocolate Milk provides energy.

Provides energy in Dairy Reduced Fat Chocolate Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dairy Reduced Fat Chocolate Milk supports muscle growth and strength.

Supports muscle growth and strength in Dairy Reduced Fat Chocolate Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dairy Reduced Fat Chocolate Milk helps in weight management.

Helps in weight management in Dairy Reduced Fat Chocolate Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dairy Reduced Fat Chocolate Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dairy Reduced Fat Chocolate Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dairy Reduced Fat Chocolate Milk supports bone health.

Supports bone health in Dairy Reduced Fat Chocolate Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dairy Reduced Fat Chocolate Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Dairy Reduced Fat Chocolate Milk is essential for the health and growth of hair, skin, and nails.

Protein in Dairy Reduced Fat Chocolate Milk regulates blood sugar levels.

Regulates blood sugar levels in Dairy Reduced Fat Chocolate Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Dairy Reduced Fat Chocolate Milk supports bone health.

Calcium in Dairy Reduced Fat Chocolate Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dairy Reduced Fat Chocolate Milk supports muscle function.

Calcium in Dairy Reduced Fat Chocolate Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dairy Reduced Fat Chocolate Milk supports heart health.

Calcium in Dairy Reduced Fat Chocolate Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dairy Reduced Fat Chocolate Milk supports nerve transmission.

Calcium in Dairy Reduced Fat Chocolate Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dairy Reduced Fat Chocolate Milk supports blood clotting.

Calcium in Dairy Reduced Fat Chocolate Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dairy Reduced Fat Chocolate Milk supports hormonal secretion.

Calcium in Dairy Reduced Fat Chocolate Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dairy Reduced Fat Chocolate Milk supports weight management.

Calcium in Dairy Reduced Fat Chocolate Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dairy Reduced Fat Chocolate Milk supports dental health.

Calcium in Dairy Reduced Fat Chocolate Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dairy Reduced Fat Chocolate Milk supports blood pressure regulation.

Calcium in Dairy Reduced Fat Chocolate Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Dairy Reduced Fat Chocolate Milk

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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