Frozen Yogurt, Chocolate Vanilla Swirl

Blue Bunny

13.56

% from protein

65.08

% from carbs

65.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
280
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 60 mg
20%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 48 g
17.5%
Fiber 8 g
28.6%
Sugars 40 g
80%
Protein 10 g
20%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 390 mg
Iron 1.4 mg

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Frozen Yogurt, Chocolate Vanilla Swirl Nutrients FAQs

Nutrients

What is the calorie content of Frozen Yogurt, Chocolate Vanilla Swirl?

A typical serving 0.5 cup (84 grams) of Frozen Yogurt, Chocolate Vanilla Swirl contains approximately 140 calories.

You can check the exact calorie content by logging Frozen Yogurt, Chocolate Vanilla Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen Yogurt, Chocolate Vanilla Swirl have?

The amount of fat in Frozen Yogurt, Chocolate Vanilla Swirl depends on the ingredients and preparation method. On average, one serving 0.5 cup (84 grams) of Frozen Yogurt, Chocolate Vanilla Swirl contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen Yogurt, Chocolate Vanilla Swirl have?

The protein content in Frozen Yogurt, Chocolate Vanilla Swirl depends on the ingredients exists in it. On average, 0.5 cup (84 grams) of Frozen Yogurt, Chocolate Vanilla Swirl contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen Yogurt, Chocolate Vanilla Swirl, Download Nutribit app for healthier you!

How much sugar does a Frozen Yogurt, Chocolate Vanilla Swirl have?

On average, 0.5 cup (84 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen Yogurt, Chocolate Vanilla Swirl.

How Much carbohydrates (carbs) is in Frozen Yogurt, Chocolate Vanilla Swirl?

The amount of carbohydrates (carbs) in Frozen Yogurt, Chocolate Vanilla Swirl depends on its serving size and preparation. On average, 0.5 cup (84 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen Yogurt, Chocolate Vanilla Swirl.

How Much Fiber is in Frozen Yogurt, Chocolate Vanilla Swirl?

Frozen Yogurt, Chocolate Vanilla Swirl contains approximately 4 grams of fiber in 0.5 cup (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen Yogurt, Chocolate Vanilla Swirl for healthier you!

What vitamins and minerals are in a Frozen Yogurt, Chocolate Vanilla Swirl?

Vitamins in Frozen Yogurt, Chocolate Vanilla Swirl:

  • Vitamin A:Frozen Yogurt, Chocolate Vanilla Swirl has 100 IU of Vitamin A.

Frozen Yogurt, Chocolate Vanilla Swirl contains following minerals:

  • Frozen Yogurt, Chocolate Vanilla Swirl has 195mg of Calcium.
  • Frozen Yogurt, Chocolate Vanilla Swirl has 70mg of Sodium, Na.
  • Frozen Yogurt, Chocolate Vanilla Swirl has 0.72mg of Iron.

General

Does Frozen Yogurt, Chocolate Vanilla Swirl contain caffeine?

Frozen Yogurt, Chocolate Vanilla Swirl does not contain any caffeine.

Does Frozen Yogurt, Chocolate Vanilla Swirl contain alcohol?

Frozen Yogurt, Chocolate Vanilla Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen Yogurt, Chocolate Vanilla Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen Yogurt, Chocolate Vanilla Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen Yogurt, Chocolate Vanilla Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen Yogurt, Chocolate Vanilla Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen Yogurt, Chocolate Vanilla Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen Yogurt, Chocolate Vanilla Swirl for free?

Yes! Since Frozen Yogurt, Chocolate Vanilla Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen Yogurt, Chocolate Vanilla Swirl with water tracking feature?

Nutribit automatically calculates the water content of Frozen Yogurt, Chocolate Vanilla Swirl and adds it to your daily hydration log. Simply log Frozen Yogurt, Chocolate Vanilla Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen Yogurt, Chocolate Vanilla Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen Yogurt, Chocolate Vanilla Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen Yogurt, Chocolate Vanilla Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen Yogurt, Chocolate Vanilla Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen Yogurt, Chocolate Vanilla Swirl

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl supports bone health.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl supports muscle function.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl supports heart health.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl supports nerve transmission.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl supports blood clotting.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl supports hormonal secretion.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl supports weight management.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl supports dental health.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl supports blood pressure regulation.

Calcium in Frozen Yogurt, Chocolate Vanilla Swirl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Frozen Yogurt, Chocolate Vanilla Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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