Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl

Stew Leonard's

13.11

% from protein

83.93

% from carbs

83.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.3 g(149g)
Amount per serving
Calories
238.8
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.7 g
3.7%
Cholesterol 7.5 mg
2.5%
Sodium, Na 164.2 mg
7.1%
Potassium, K 316.4 mg
6.7%
Total Carbohydrates 47.8 g
17.4%
Sugars 37.3 g
74.6%
Protein 7.5 g
14.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 274.6 mg
Iron 0 mg
Sugars, added 26.9 g

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Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl Nutrients FAQs

Nutrients

What is the calorie content of Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl?

A typical serving 0.67 cup (100 grams) of Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl contains approximately 160 calories.

You can check the exact calorie content by logging Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl have?

The amount of fat in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl depends on the ingredients and preparation method. On average, one serving 0.67 cup (100 grams) of Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl have?

The protein content in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl depends on the ingredients exists in it. On average, 0.67 cup (100 grams) of Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl, Download Nutribit app for healthier you!

How much sugar does a Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl have?

On average, 0.67 cup (100 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl.

How Much carbohydrates (carbs) is in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl?

The amount of carbohydrates (carbs) in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl depends on its serving size and preparation. On average, 0.67 cup (100 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl.

How Much Fiber is in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl?

Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl contains approximately 0 grams of fiber in 0.67 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl for healthier you!

What vitamins and minerals are in a Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl?

Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl contains following minerals:

  • Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl has 184mg of Calcium.
  • Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl has 110mg of Sodium, Na.
  • Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl has 212mg of Potassium, K.

General

Does Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl contain caffeine?

Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl does not contain any caffeine.

Does Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl contain alcohol?

Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl for free?

Yes! Since Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl with water tracking feature?

Nutribit automatically calculates the water content of Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl and adds it to your daily hydration log. Simply log Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl supports bone health.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl supports muscle function.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl supports heart health.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl supports nerve transmission.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl supports blood clotting.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl supports hormonal secretion.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl supports weight management.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl supports dental health.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl supports blood pressure regulation.

Calcium in Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 0.67 cup Hand-Packed Frozen Yogurt, Vanilla Chocolate Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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