Meze Dip, Caramelised Onion

Chobani

Total Energy

130.2

kcal

32.76

% from carbs

45.98

% from protein

21.26

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1.9g

9.5%

Sodium, Na

296mg

12.9%

Total Carbohydrates

10.4g

3.8%

Sugars

9.3g

18.6%

Protein

14.6g

29.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meze Dip, Caramelised Onion

A typical serving 150 g of Meze Dip, Caramelised Onion (150 grams) contains approximately 130.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meze Dip, Caramelised Onion depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Meze Dip, Caramelised Onion contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meze Dip, Caramelised Onion depends on the ingredients exists in it. On average, 150 g of Meze Dip, Caramelised Onion (about 150 grams) contains approximately 14.6 grams of protein.

On average, 150 g (about 150 grams) contains about 9.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 10.4 grams of carbohydrates.

Meze Dip, Caramelised Onion contains approximately grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 150 g Meze Dip, Caramelised Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.