Cool Cow, Reduced Fat Milk

Crystal

Total Energy

210

kcal

42.51

% from carbs

27.05

% from protein

30.43

% from fats

In 1 container

% daily value


Total Fat

7g

10.8%


Saturated

4.5g

22.5%


Cholesterol

35mg

11.7%


Sodium, Na

210mg

9.1%


Potassium, K

700mg

14.9%


Total Carbohydrates

22g

8%


Sugars

20g

40%


Protein

14g

28%






Calcium, Ca

519mg



Vitamin D (D2 + D3), International Units

200IU


Vitamin D (D2 + D3)

5UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cool Cow, Reduced Fat Milk

A typical serving 1 container of Cool Cow, Reduced Fat Milk (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cool Cow, Reduced Fat Milk depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Cool Cow, Reduced Fat Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cool Cow, Reduced Fat Milk depends on the ingredients exists in it. On average, 1 container of Cool Cow, Reduced Fat Milk (about null grams) contains approximately 14 grams of protein.

On average, 1 container (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 22 grams of carbohydrates.

Cool Cow, Reduced Fat Milk contains approximately 0 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 container Cool Cow, Reduced Fat Milk

Set Your Weight

6,650 steps

Average 2.3 ft stride

57 mins walk

5 km/hr or 3 mph

20 mins run

9 km/hr or 6 mph

50 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.